Calendario della Dieta di daniele.brighenti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 4: 1670 * 74%
Gras:
 
Prot:
 
Carb:
57,47g
 
104,70g
 
181,61g
1942*  272
lun 3: 2155 * 96%
Gras:
 
Prot:
 
Carb:
101,85g
 
138,22g
 
170,22g
3356*  1201
dom 2: 2022 * 90%
Gras:
 
Prot:
 
Carb:
81,37g
 
113,70g
 
200,48g
2424*  402
sab 1: 1307 * 58%
Gras:
 
Prot:
 
Carb:
72,27g
 
69,69g
 
84,79g
3110*  1803
maggio 2024
ven 31: 1971 * 88%
Gras:
 
Prot:
 
Carb:
83,24g
 
119,75g
 
187,14g
2650*  679
gio 30: 2136 * 97%
Gras:
 
Prot:
 
Carb:
50,89g
 
137,52g
 
278,91g
2535*  399
mer 29: 1824 * 83%
Gras:
 
Prot:
 
Carb:
73,17g
 
130,85g
 
158,31g
5735*  3911
mar 28: 1473 * 67%
Gras:
 
Prot:
 
Carb:
48,20g
 
88,10g
 
160,48g
2650*  1177
lun 27: 1606 * 73%
Gras:
 
Prot:
 
Carb:
53,88g
 
99,82g
 
180,19g
3142*  1536
dom 26: - - 2293* -
sab 25: 248 * 11%
Gras:
 
Prot:
 
Carb:
5,95g
 
14,50g
 
31,65g
2188*  1940
ven 24: 80 * 4%
Gras:
 
Prot:
 
Carb:
0,15g
 
13,50g
 
4,95g
2031*  1951
gio 23: 1002 * 46%
Gras:
 
Prot:
 
Carb:
56,93g
 
40,13g
 
85,51g
2132*  1130
mer 22: - - 2262* -
mar 21: 1021 * 46%
Gras:
 
Prot:
 
Carb:
47,23g
 
45,93g
 
105,10g
1909*  888
lun 20: - - 2669* -
dom 19: 622 * 28%
Gras:
 
Prot:
 
Carb:
23,24g
 
34,92g
 
67,36g
2326*  1704
sab 18: - - 2435* -
ven 17: - - 2630* -
gio 16: 946 * 43%
Gras:
 
Prot:
 
Carb:
38,36g
 
29,80g
 
117,38g
2461*  1515
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