Calendario della Dieta di julsmor - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 1720 * 96%
Gras:
 
Prot:
 
Carb:
83,91g
 
86,50g
 
198,86g
1329*  391
dom 16: 1552 * 86%
Gras:
 
Prot:
 
Carb:
83,62g
 
76,26g
 
110,71g
2014*  462
sab 15: - - 1668* -
ven 14: 1693 * 94%
Gras:
 
Prot:
 
Carb:
84,54g
 
74,17g
 
128,94g
1878*  185
gio 13: 1961 * 109%
Gras:
 
Prot:
 
Carb:
91,66g
 
94,92g
 
186,37g
1812*  149
mer 12: 2092 * 116%
Gras:
 
Prot:
 
Carb:
138,80g
 
80,35g
 
136,69g
1746*  346
mar 11: 1918 * 107%
Gras:
 
Prot:
 
Carb:
101,68g
 
90,69g
 
168,03g
1744*  174
lun 10: 1618 * 90%
Gras:
 
Prot:
 
Carb:
76,94g
 
96,10g
 
129,06g
2273*  655
dom 9: 1681 * 93%
Gras:
 
Prot:
 
Carb:
71,91g
 
101,07g
 
145,30g
1727*  46
sab 8: 1848 * 103%
Gras:
 
Prot:
 
Carb:
107,67g
 
55,55g
 
160,69g
2163*  315
ven 7: 1477 * 82%
Gras:
 
Prot:
 
Carb:
77,95g
 
63,52g
 
128,23g
1807*  330
gio 6: 1454 * 81%
Gras:
 
Prot:
 
Carb:
78,23g
 
61,25g
 
118,47g
1757*  303
mer 5: 1568 * 87%
Gras:
 
Prot:
 
Carb:
86,26g
 
92,29g
 
95,62g
1764*  196
mar 4: 1607 * 89%
Gras:
 
Prot:
 
Carb:
60,96g
 
92,67g
 
163,27g
1758*  151
lun 3: 1574 * 87%
Gras:
 
Prot:
 
Carb:
64,51g
 
78,71g
 
163,34g
1853*  279
dom 2: - - 1425* -
sab 1: - - 1730* -
maggio 2024
ven 31: - - 1945* -
gio 30: 2067 * 115%
Gras:
 
Prot:
 
Carb:
91,52g
 
92,84g
 
208,23g
1742*  325
mer 29: 1802 * 100%
Gras:
 
Prot:
 
Carb:
80,78g
 
90,71g
 
180,57g
2432*  630
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