Calendario della Dieta di martiinaferrarii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 1391 * 107%
Gras:
 
Prot:
 
Carb:
39,06g
 
113,42g
 
136,01g
- -
sab 15: 1557 * 120%
Gras:
 
Prot:
 
Carb:
38,67g
 
136,81g
 
166,34g
- -
ven 14: 1278 * 98%
Gras:
 
Prot:
 
Carb:
35,51g
 
107,78g
 
135,34g
- -
gio 13: 1276 * 98%
Gras:
 
Prot:
 
Carb:
25,85g
 
98,47g
 
158,09g
- -
mer 12: 602 * 46%
Gras:
 
Prot:
 
Carb:
7,13g
 
23,67g
 
110,74g
- -
mar 11: 566 * 44%
Gras:
 
Prot:
 
Carb:
9,30g
 
9,18g
 
114,03g
- -
lun 10: 1360 * 105%
Gras:
 
Prot:
 
Carb:
30,83g
 
79,99g
 
195,93g
- -
dom 9: 1341 * 103%
Gras:
 
Prot:
 
Carb:
40,87g
 
128,63g
 
104,41g
- -
sab 8: 1325 * 102%
Gras:
 
Prot:
 
Carb:
14,55g
 
86,75g
 
209,29g
- -
ven 7: 1314 * 101%
Gras:
 
Prot:
 
Carb:
35,56g
 
110,53g
 
127,32g
- -
gio 6: 1318 * 101%
Gras:
 
Prot:
 
Carb:
29,29g
 
112,00g
 
149,89g
- -
mer 5: 1377 * 106%
Gras:
 
Prot:
 
Carb:
40,41g
 
153,26g
 
92,95g
- -
mar 4: 769 * 59%
Gras:
 
Prot:
 
Carb:
7,55g
 
79,96g
 
91,85g
- -
maggio 2024
mar 28: 136 * 10%
Gras:
 
Prot:
 
Carb:
2,80g
 
4,80g
 
21,20g
- -
lun 27: 340 * 26%
Gras:
 
Prot:
 
Carb:
7,00g
 
12,00g
 
53,00g
- -
ven 24: 1764 * 136%
Gras:
 
Prot:
 
Carb:
86,36g
 
79,84g
 
167,76g
- -
gio 23: 1440 * 111%
Gras:
 
Prot:
 
Carb:
56,56g
 
94,00g
 
136,86g
- -
mer 22: 1508 * 116%
Gras:
 
Prot:
 
Carb:
53,01g
 
165,82g
 
84,12g
- -
mar 21: 1617 * 124%
Gras:
 
Prot:
 
Carb:
62,61g
 
170,21g
 
95,71g
- -
lun 20: 1634 * 126%
Gras:
 
Prot:
 
Carb:
42,16g
 
131,62g
 
187,39g
- -
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