Calendario della Dieta di nuelino1979 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 4: 389 * 20%
Gras:
 
Prot:
 
Carb:
23,65g
 
25,02g
 
20,36g
1793*  1404
lun 3: 1393 * 73%
Gras:
 
Prot:
 
Carb:
71,06g
 
57,99g
 
102,62g
1932*  539
dom 2: 1866 * 98%
Gras:
 
Prot:
 
Carb:
76,65g
 
85,38g
 
140,12g
2202*  336
sab 1: 2489 * 131%
Gras:
 
Prot:
 
Carb:
71,54g
 
140,55g
 
148,91g
2430*  59
maggio 2024
ven 31: 1582 * 83%
Gras:
 
Prot:
 
Carb:
68,80g
 
68,91g
 
109,31g
1905*  323
gio 30: 947 * 50%
Gras:
 
Prot:
 
Carb:
47,58g
 
83,46g
 
43,24g
2386*  1439
mer 29: 1857 * 98%
Gras:
 
Prot:
 
Carb:
68,69g
 
58,44g
 
230,49g
1977*  120
mar 28: 1695 * 89%
Gras:
 
Prot:
 
Carb:
107,06g
 
83,13g
 
78,31g
2318*  623
lun 27: 1159 * 61%
Gras:
 
Prot:
 
Carb:
39,49g
 
68,35g
 
61,01g
1991*  832
dom 26: 1600 * 84%
Gras:
 
Prot:
 
Carb:
78,27g
 
69,25g
 
133,97g
2335*  735
sab 25: 785 * 41%
Gras:
 
Prot:
 
Carb:
27,03g
 
28,80g
 
79,55g
2376*  1591
ven 24: 2395 * 126%
Gras:
 
Prot:
 
Carb:
115,63g
 
81,34g
 
159,75g
1984*  411
gio 23: 2272 * 120%
Gras:
 
Prot:
 
Carb:
74,22g
 
58,51g
 
209,61g
2037*  235
mer 22: 260 * 14%
Gras:
 
Prot:
 
Carb:
4,20g
 
25,50g
 
5,12g
1995*  1735
mar 21: 2175 * 114%
Gras:
 
Prot:
 
Carb:
98,47g
 
95,55g
 
148,54g
1977*  198
lun 20: 1170 * 62%
Gras:
 
Prot:
 
Carb:
52,12g
 
80,43g
 
98,16g
1983*  813
dom 19: 2429 * 128%
Gras:
 
Prot:
 
Carb:
86,61g
 
98,26g
 
201,35g
1865*  564
sab 18: 1572 * 83%
Gras:
 
Prot:
 
Carb:
60,06g
 
43,09g
 
156,97g
2332*  760
ven 17: 1583 * 83%
Gras:
 
Prot:
 
Carb:
85,62g
 
68,97g
 
86,43g
2024*  441
gio 16: 919 * 48%
Gras:
 
Prot:
 
Carb:
41,96g
 
117,50g
 
21,32g
2009*  1090
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