Calendario della Dieta di anastasiia22111987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mer 20: 1777 * 137%
Gras:
 
Prot:
 
Carb:
64,94g
 
85,26g
 
209,92g
2265*  488
mar 19: 837 * 64%
Gras:
 
Prot:
 
Carb:
30,71g
 
56,53g
 
82,24g
- -
lun 18: 388 * 30%
Gras:
 
Prot:
 
Carb:
16,44g
 
22,35g
 
36,67g
- -
dom 17: 1070 * 82%
Gras:
 
Prot:
 
Carb:
65,27g
 
63,32g
 
66,82g
2542*  1472
mer 13: 603 * 46%
Gras:
 
Prot:
 
Carb:
29,31g
 
49,90g
 
37,91g
- -
mar 12: 687 * 53%
Gras:
 
Prot:
 
Carb:
24,93g
 
60,77g
 
57,72g
- -
lun 11: 1209 * 93%
Gras:
 
Prot:
 
Carb:
69,45g
 
73,73g
 
76,57g
- -
dom 10: 492 * 38%
Gras:
 
Prot:
 
Carb:
25,07g
 
34,18g
 
38,59g
- -
sab 9: 589 * 45%
Gras:
 
Prot:
 
Carb:
34,12g
 
29,85g
 
41,91g
- -
ven 8: 953 * 73%
Gras:
 
Prot:
 
Carb:
38,14g
 
97,45g
 
51,76g
- -
gio 7: 741 * 57%
Gras:
 
Prot:
 
Carb:
27,53g
 
87,12g
 
32,08g
- -
mer 6: 1002 * 77%
Gras:
 
Prot:
 
Carb:
62,62g
 
52,18g
 
54,50g
- -
mar 5: 684 * 53%
Gras:
 
Prot:
 
Carb:
31,75g
 
32,56g
 
70,80g
- -
lun 4: 981 * 75%
Gras:
 
Prot:
 
Carb:
42,77g
 
64,57g
 
91,24g
- -
dom 3: 872 * 67%
Gras:
 
Prot:
 
Carb:
43,39g
 
64,20g
 
45,97g
- -
sab 2: 537 * 41%
Gras:
 
Prot:
 
Carb:
25,07g
 
31,34g
 
48,55g
- -
ven 1: 471 * 36%
Gras:
 
Prot:
 
Carb:
30,60g
 
18,02g
 
31,92g
- -
dicembre 2020
gio 31: 263 * 20%
Gras:
 
Prot:
 
Carb:
9,59g
 
8,30g
 
37,26g
- -
mer 30: 562 * 43%
Gras:
 
Prot:
 
Carb:
27,60g
 
42,65g
 
39,42g
- -
mar 29: 605 * 47%
Gras:
 
Prot:
 
Carb:
28,76g
 
46,00g
 
38,90g
- -
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