Calendario della Dieta di Johmot - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 4: 2108 * 96%
Gras:
 
Prot:
 
Carb:
53,67g
 
118,00g
 
291,43g
- -
lun 3: 2218 * 101%
Gras:
 
Prot:
 
Carb:
54,84g
 
121,36g
 
307,54g
- -
dom 2: 2043 * 93%
Gras:
 
Prot:
 
Carb:
61,87g
 
104,40g
 
272,22g
- -
sab 1: 2139 * 97%
Gras:
 
Prot:
 
Carb:
55,73g
 
100,98g
 
306,25g
- -
maggio 2024
ven 31: 2019 * 92%
Gras:
 
Prot:
 
Carb:
72,20g
 
102,08g
 
244,78g
- -
gio 30: 2261 * 103%
Gras:
 
Prot:
 
Carb:
62,75g
 
105,14g
 
324,03g
- -
mer 29: 2350 * 107%
Gras:
 
Prot:
 
Carb:
63,34g
 
116,90g
 
329,96g
- -
mar 28: 1949 * 89%
Gras:
 
Prot:
 
Carb:
68,09g
 
101,95g
 
235,69g
- -
lun 27: 2026 * 92%
Gras:
 
Prot:
 
Carb:
57,67g
 
90,11g
 
289,52g
- -
dom 26: 2463 * 112%
Gras:
 
Prot:
 
Carb:
108,42g
 
83,27g
 
298,39g
- -
sab 25: 2237 * 102%
Gras:
 
Prot:
 
Carb:
77,81g
 
111,61g
 
280,01g
- -
ven 24: 2193 * 100%
Gras:
 
Prot:
 
Carb:
65,81g
 
98,88g
 
307,01g
- -
gio 23: 2365 * 108%
Gras:
 
Prot:
 
Carb:
89,10g
 
107,64g
 
285,51g
- -
mer 22: 2314 * 105%
Gras:
 
Prot:
 
Carb:
59,49g
 
120,09g
 
320,83g
- -
mar 21: 2300 * 105%
Gras:
 
Prot:
 
Carb:
62,19g
 
121,92g
 
316,75g
- -
lun 20: 2312 * 105%
Gras:
 
Prot:
 
Carb:
61,09g
 
139,77g
 
300,72g
- -
dom 19: 2021 * 92%
Gras:
 
Prot:
 
Carb:
67,28g
 
95,03g
 
262,19g
- -
sab 18: 2299 * 96%
Gras:
 
Prot:
 
Carb:
60,52g
 
109,53g
 
330,96g
- -
ven 17: 2253 * 94%
Gras:
 
Prot:
 
Carb:
71,13g
 
114,24g
 
294,73g
- -
gio 16: 2280 * 95%
Gras:
 
Prot:
 
Carb:
82,27g
 
108,36g
 
280,54g
- -
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