Calendario della Dieta di LeleRumo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
ven 7: 2342 * 130%
Gras:
 
Prot:
 
Carb:
90,01g
 
88,72g
 
293,04g
2949*  607
gio 6: 1077 * 60%
Gras:
 
Prot:
 
Carb:
36,90g
 
59,63g
 
124,66g
3297*  2220
mer 5: 1483 * 82%
Gras:
 
Prot:
 
Carb:
75,58g
 
113,10g
 
98,33g
2975*  1492
mar 4: 1418 * 79%
Gras:
 
Prot:
 
Carb:
56,39g
 
80,57g
 
158,81g
2783*  1365
lun 3: 1419 * 79%
Gras:
 
Prot:
 
Carb:
56,43g
 
80,26g
 
148,31g
3223*  1804
dom 2: 1297 * 72%
Gras:
 
Prot:
 
Carb:
73,09g
 
53,41g
 
105,68g
3852*  2555
sab 1: 1683 * 94%
Gras:
 
Prot:
 
Carb:
44,80g
 
72,83g
 
246,32g
4731*  3048
luglio 2020
ven 31: 1169 * 65%
Gras:
 
Prot:
 
Carb:
20,82g
 
54,49g
 
192,12g
2958*  1789
gio 30: 932 * 52%
Gras:
 
Prot:
 
Carb:
44,97g
 
57,44g
 
74,48g
3570*  2638
mer 29: 1256 * 70%
Gras:
 
Prot:
 
Carb:
70,92g
 
59,53g
 
92,25g
3026*  1770
mar 28: 1347 * 75%
Gras:
 
Prot:
 
Carb:
88,18g
 
66,42g
 
68,73g
2413*  1066
lun 27: 932 * 52%
Gras:
 
Prot:
 
Carb:
40,43g
 
96,06g
 
41,31g
2413*  1481
dom 26: 1353 * 75%
Gras:
 
Prot:
 
Carb:
52,51g
 
87,01g
 
133,41g
5050*  3697
ven 24: 531 * 30%
Gras:
 
Prot:
 
Carb:
16,58g
 
22,52g
 
75,14g
2422*  1891
gio 23: 568 * 32%
Gras:
 
Prot:
 
Carb:
11,99g
 
38,24g
 
74,60g
2600*  2032
mer 22: 840 * 47%
Gras:
 
Prot:
 
Carb:
13,61g
 
42,75g
 
137,77g
3002*  2162
mar 21: 988 * 55%
Gras:
 
Prot:
 
Carb:
36,22g
 
71,60g
 
98,68g
3842*  2854
lun 20: 989 * 55%
Gras:
 
Prot:
 
Carb:
48,87g
 
61,23g
 
74,66g
2415*  1426
dom 19: 1401 * 78%
Gras:
 
Prot:
 
Carb:
44,90g
 
69,99g
 
146,52g
4294*  2893
sab 18: 834 * 46%
Gras:
 
Prot:
 
Carb:
32,97g
 
82,33g
 
49,35g
4033*  3199
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