Calendario della Dieta di Gian80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 8: 1383 * 46%
Gras:
 
Prot:
 
Carb:
35,42g
 
86,43g
 
169,51g
- -
ven 7: 2699 * 90%
Gras:
 
Prot:
 
Carb:
84,15g
 
143,40g
 
334,15g
- -
gio 6: 2536 * 84%
Gras:
 
Prot:
 
Carb:
80,58g
 
142,49g
 
293,44g
- -
mer 5: 2599 * 86%
Gras:
 
Prot:
 
Carb:
81,88g
 
139,33g
 
317,95g
- -
mar 4: 2593 * 86%
Gras:
 
Prot:
 
Carb:
90,60g
 
141,66g
 
289,96g
- -
lun 3: 2254 * 75%
Gras:
 
Prot:
 
Carb:
55,57g
 
136,02g
 
289,20g
- -
dom 2: 2221 * 74%
Gras:
 
Prot:
 
Carb:
60,11g
 
157,17g
 
251,63g
- -
sab 1: 1340 * 45%
Gras:
 
Prot:
 
Carb:
32,93g
 
102,51g
 
152,43g
- -
maggio 2024
ven 31: 2100 * 70%
Gras:
 
Prot:
 
Carb:
63,64g
 
133,61g
 
211,33g
- -
gio 30: 2530 * 84%
Gras:
 
Prot:
 
Carb:
86,87g
 
137,91g
 
291,66g
- -
mer 29: 2524 * 84%
Gras:
 
Prot:
 
Carb:
67,92g
 
146,59g
 
314,05g
- -
mar 28: 2567 * 85%
Gras:
 
Prot:
 
Carb:
70,86g
 
151,01g
 
311,42g
- -
lun 27: 2644 * 88%
Gras:
 
Prot:
 
Carb:
67,35g
 
153,07g
 
332,87g
- -
dom 26: 2398 * 80%
Gras:
 
Prot:
 
Carb:
58,57g
 
141,77g
 
309,51g
- -
sab 25: 2241 * 75%
Gras:
 
Prot:
 
Carb:
59,33g
 
140,56g
 
275,15g
- -
ven 24: 2290 * 76%
Gras:
 
Prot:
 
Carb:
67,72g
 
149,86g
 
259,78g
- -
gio 23: 2562 * 85%
Gras:
 
Prot:
 
Carb:
74,53g
 
151,79g
 
312,40g
- -
mer 22: 1924 * 64%
Gras:
 
Prot:
 
Carb:
59,79g
 
136,35g
 
204,46g
- -
mar 21: 2524 * 84%
Gras:
 
Prot:
 
Carb:
81,96g
 
136,46g
 
310,64g
- -
lun 20: 2535 * 84%
Gras:
 
Prot:
 
Carb:
65,99g
 
140,06g
 
331,59g
- -
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