Calendario della Dieta di chiaranm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
gio 13: 522 * 47%
Gras:
 
Prot:
 
Carb:
26,05g
 
30,75g
 
40,79g
- -
giugno 2023
gio 29: 92 * 8%
Gras:
 
Prot:
 
Carb:
3,47g
 
3,01g
 
12,23g
24*  68
mer 28: 217 * 20%
Gras:
 
Prot:
 
Carb:
4,20g
 
35,40g
 
8,30g
119*  98
mar 27: - - 44* -
lun 26: 251 * 23%
Gras:
 
Prot:
 
Carb:
6,82g
 
14,30g
 
33,95g
143*  108
dom 25: 463 * 42%
Gras:
 
Prot:
 
Carb:
18,33g
 
33,42g
 
39,66g
87*  376
sab 24: - - 121* -
ven 23: 115 * 10%
Gras:
 
Prot:
 
Carb:
3,16g
 
4,05g
 
16,84g
219*  104
gio 22: 342 * 31%
Gras:
 
Prot:
 
Carb:
15,42g
 
20,68g
 
28,20g
38*  304
mer 21: 489 * 44%
Gras:
 
Prot:
 
Carb:
13,10g
 
10,50g
 
86,46g
83*  406
mar 20: 682 * 62%
Gras:
 
Prot:
 
Carb:
21,22g
 
24,90g
 
94,75g
320*  362
lun 19: - - 112* -
dom 18: - - 82* -
sab 17: 161 * 15%
Gras:
 
Prot:
 
Carb:
1,90g
 
11,70g
 
23,98g
17*  144
ven 16: 1187 * 108%
Gras:
 
Prot:
 
Carb:
24,96g
 
81,13g
 
148,25g
159*  1028
gio 15: 681 * 62%
Gras:
 
Prot:
 
Carb:
24,95g
 
27,82g
 
89,28g
56*  625
mer 14: 440 * 40%
Gras:
 
Prot:
 
Carb:
9,55g
 
27,66g
 
61,58g
18*  422
mar 13: 292 * 27%
Gras:
 
Prot:
 
Carb:
6,74g
 
6,84g
 
49,10g
12*  280
lun 12: 131 * 12%
Gras:
 
Prot:
 
Carb:
6,30g
 
2,50g
 
15,00g
198*  67
dom 11: 463 * 42%
Gras:
 
Prot:
 
Carb:
10,52g
 
40,09g
 
48,16g
71*  392
sab 10: - - 372* -
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