Calendario della Dieta di LUCETTA73 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 23: - - 1* -
ven 22: 374 * 27%
Gras:
 
Prot:
 
Carb:
20,58g
 
21,15g
 
28,05g
232*  142
gio 21: 382 * 27%
Gras:
 
Prot:
 
Carb:
11,23g
 
18,44g
 
50,43g
340*  42
mer 20: 574 * 41%
Gras:
 
Prot:
 
Carb:
13,86g
 
52,37g
 
59,50g
182*  392
mar 19: 102 * 7%
Gras:
 
Prot:
 
Carb:
1,78g
 
3,45g
 
18,42g
288*  186
lun 18: 231 * 16%
Gras:
 
Prot:
 
Carb:
4,71g
 
4,07g
 
42,40g
224*  7
sab 16: 225 * 16%
Gras:
 
Prot:
 
Carb:
3,81g
 
4,07g
 
42,70g
2121*  1896
ven 15: 832 * 59%
Gras:
 
Prot:
 
Carb:
37,10g
 
22,01g
 
100,50g
- -
gio 14: 914 * 65%
Gras:
 
Prot:
 
Carb:
40,95g
 
38,42g
 
99,60g
- -
mer 13: 1289 * 92%
Gras:
 
Prot:
 
Carb:
47,68g
 
52,15g
 
158,40g
- -
mar 12: 1251 * 89%
Gras:
 
Prot:
 
Carb:
55,28g
 
41,69g
 
149,91g
- -
lun 11: 1223 * 87%
Gras:
 
Prot:
 
Carb:
45,08g
 
75,95g
 
125,54g
2241*  1018
sab 9: 162 * 12%
Gras:
 
Prot:
 
Carb:
5,38g
 
3,12g
 
24,52g
- -
ven 8: 628 * 45%
Gras:
 
Prot:
 
Carb:
31,97g
 
8,58g
 
74,76g
- -
gio 7: 546 * 39%
Gras:
 
Prot:
 
Carb:
19,88g
 
21,22g
 
73,82g
- -
mer 6: 1448 * 103%
Gras:
 
Prot:
 
Carb:
45,75g
 
56,31g
 
192,75g
2316*  868
mar 5: 744 * 53%
Gras:
 
Prot:
 
Carb:
28,51g
 
58,46g
 
59,78g
- -
lun 4: 203 * 14%
Gras:
 
Prot:
 
Carb:
5,66g
 
5,61g
 
34,18g
- -
dom 3: 290 * 21%
Gras:
 
Prot:
 
Carb:
8,10g
 
3,68g
 
48,00g
- -
sab 2: 1133 * 81%
Gras:
 
Prot:
 
Carb:
36,55g
 
38,26g
 
159,73g
- -
ven 1: 1661 * 119%
Gras:
 
Prot:
 
Carb:
65,74g
 
61,27g
 
202,72g
- -
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