Calendario della Dieta di ca20f039ec6841d09cc7be31bffee4dc - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mar 24: 1529 * 85%
Gras:
 
Prot:
 
Carb:
82,63g
 
57,36g
 
144,35g
- -
lun 23: 433 * 24%
Gras:
 
Prot:
 
Carb:
25,40g
 
24,40g
 
27,71g
- -
dom 22: 905 * 50%
Gras:
 
Prot:
 
Carb:
62,68g
 
49,06g
 
33,73g
- -
sab 21: 1057 * 59%
Gras:
 
Prot:
 
Carb:
36,49g
 
50,86g
 
141,57g
2187*  1130
ven 20: 1340 * 74%
Gras:
 
Prot:
 
Carb:
67,17g
 
61,12g
 
126,75g
1939*  599
gio 19: 1273 * 71%
Gras:
 
Prot:
 
Carb:
36,27g
 
51,37g
 
201,38g
2432*  1159
mer 18: 1377 * 76%
Gras:
 
Prot:
 
Carb:
57,19g
 
66,89g
 
147,04g
- -
mar 17: 1479 * 82%
Gras:
 
Prot:
 
Carb:
54,24g
 
90,85g
 
155,86g
2156*  677
lun 16: 1554 * 86%
Gras:
 
Prot:
 
Carb:
58,19g
 
63,75g
 
250,14g
1931*  377
dom 15: 1126 * 63%
Gras:
 
Prot:
 
Carb:
41,48g
 
59,08g
 
134,75g
2517*  1391
sab 14: 1519 * 84%
Gras:
 
Prot:
 
Carb:
48,98g
 
38,95g
 
232,11g
2184*  665
ven 13: 2580 * 143%
Gras:
 
Prot:
 
Carb:
127,22g
 
100,58g
 
262,63g
- -
gio 12: 1050 * 58%
Gras:
 
Prot:
 
Carb:
36,81g
 
55,94g
 
131,99g
2209*  1159
mer 11: 1388 * 77%
Gras:
 
Prot:
 
Carb:
67,17g
 
88,45g
 
116,08g
- -
maggio 2022
mar 17: 343 * 19%
Gras:
 
Prot:
 
Carb:
2,03g
 
4,67g
 
81,12g
- -
luglio 2021
gio 15: 949 * 53%
Gras:
 
Prot:
 
Carb:
38,22g
 
78,95g
 
66,73g
- -
mer 14: 1758 * 98%
Gras:
 
Prot:
 
Carb:
68,05g
 
69,49g
 
219,37g
- -
mar 13: 449 * 25%
Gras:
 
Prot:
 
Carb:
23,76g
 
29,03g
 
35,40g
- -
lun 12: 1609 * 89%
Gras:
 
Prot:
 
Carb:
108,22g
 
82,32g
 
81,67g
- -
dom 11: 1298 * 72%
Gras:
 
Prot:
 
Carb:
63,82g
 
59,74g
 
132,65g
2195*  897
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