Calendario della Dieta di piccolariete - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 17: 604 * 30%
Gras:
 
Prot:
 
Carb:
21,60g
 
19,72g
 
80,17g
- -
mar 16: 1538 * 77%
Gras:
 
Prot:
 
Carb:
60,31g
 
80,04g
 
161,45g
- -
lun 15: 1659 * 83%
Gras:
 
Prot:
 
Carb:
69,58g
 
70,93g
 
182,45g
1921*  262
marzo 2024
lun 25: 1375 * 69%
Gras:
 
Prot:
 
Carb:
54,50g
 
74,23g
 
152,69g
- -
lun 18: 1711 * 86%
Gras:
 
Prot:
 
Carb:
65,16g
 
68,51g
 
210,32g
- -
gio 14: 1388 * 69%
Gras:
 
Prot:
 
Carb:
51,13g
 
85,56g
 
142,79g
- -
mer 13: 1399 * 70%
Gras:
 
Prot:
 
Carb:
51,75g
 
53,16g
 
180,09g
- -
mar 12: 1629 * 81%
Gras:
 
Prot:
 
Carb:
76,25g
 
78,85g
 
154,94g
1846*  217
lun 11: 1233 * 62%
Gras:
 
Prot:
 
Carb:
52,30g
 
93,01g
 
96,92g
- -
dom 10: 1119 * 56%
Gras:
 
Prot:
 
Carb:
54,81g
 
21,63g
 
137,47g
- -
sab 9: 216 * 11%
Gras:
 
Prot:
 
Carb:
3,99g
 
8,31g
 
36,17g
- -
gio 7: 1534 * 77%
Gras:
 
Prot:
 
Carb:
48,79g
 
73,65g
 
198,62g
1839*  305
mer 6: 1333 * 67%
Gras:
 
Prot:
 
Carb:
49,73g
 
28,24g
 
186,86g
- -
mar 5: 1461 * 73%
Gras:
 
Prot:
 
Carb:
49,03g
 
83,12g
 
163,88g
- -
lun 4: 1547 * 77%
Gras:
 
Prot:
 
Carb:
56,05g
 
84,82g
 
174,43g
1657*  110
dom 3: 1215 * 61%
Gras:
 
Prot:
 
Carb:
52,84g
 
71,32g
 
115,47g
1687*  472
febbraio 2024
gio 29: 1286 * 64%
Gras:
 
Prot:
 
Carb:
55,80g
 
66,24g
 
119,74g
- -
mer 28: 1347 * 67%
Gras:
 
Prot:
 
Carb:
49,37g
 
67,38g
 
160,12g
- -
mar 27: 1384 * 69%
Gras:
 
Prot:
 
Carb:
58,26g
 
71,67g
 
141,87g
- -
lun 26: 1303 * 65%
Gras:
 
Prot:
 
Carb:
58,20g
 
53,87g
 
152,86g
- -
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