Calendario della Dieta di Giorgia__24 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 11: 882 * 58%
Gras:
 
Prot:
 
Carb:
16,05g
 
27,83g
 
158,68g
- -
ven 10: 1555 * 103%
Gras:
 
Prot:
 
Carb:
52,72g
 
76,43g
 
195,21g
- -
mar 7: 306 * 21%
Gras:
 
Prot:
 
Carb:
4,25g
 
5,31g
 
61,19g
- -
lun 6: 1385 * 96%
Gras:
 
Prot:
 
Carb:
34,36g
 
58,38g
 
206,89g
- -
mer 1: 1068 * 74%
Gras:
 
Prot:
 
Carb:
34,07g
 
21,44g
 
173,19g
- -
aprile 2024
mar 30: 1372 * 95%
Gras:
 
Prot:
 
Carb:
38,04g
 
75,73g
 
182,01g
- -
lun 29: 1390 * 96%
Gras:
 
Prot:
 
Carb:
37,27g
 
45,71g
 
224,10g
- -
dom 28: 219 * 15%
Gras:
 
Prot:
 
Carb:
3,11g
 
3,20g
 
42,97g
- -
sab 27: 1601 * 110%
Gras:
 
Prot:
 
Carb:
38,32g
 
52,61g
 
252,50g
- -
ven 26: 1183 * 82%
Gras:
 
Prot:
 
Carb:
27,89g
 
56,16g
 
179,51g
- -
gio 25: 1429 * 99%
Gras:
 
Prot:
 
Carb:
40,88g
 
51,98g
 
215,29g
- -
mer 24: 1185 * 82%
Gras:
 
Prot:
 
Carb:
37,74g
 
48,58g
 
158,27g
- -
gio 11: 982 * 62%
Gras:
 
Prot:
 
Carb:
36,90g
 
46,76g
 
116,85g
- -
mar 9: 654 * 31%
Gras:
 
Prot:
 
Carb:
24,14g
 
18,53g
 
86,36g
- -
lun 8: 1949 * 93%
Gras:
 
Prot:
 
Carb:
66,15g
 
63,00g
 
284,96g
- -
dom 7: 370 * 18%
Gras:
 
Prot:
 
Carb:
10,04g
 
16,33g
 
54,33g
- -
marzo 2024
gio 28: 501 * 24%
Gras:
 
Prot:
 
Carb:
19,25g
 
17,74g
 
68,30g
- -
mer 27: 1172 * 56%
Gras:
 
Prot:
 
Carb:
42,31g
 
27,83g
 
173,87g
- -
gennaio 2024
dom 21: 348 * 25%
Gras:
 
Prot:
 
Carb:
6,97g
 
24,29g
 
50,18g
535*  187
sab 20: 1759 * 124%
Gras:
 
Prot:
 
Carb:
83,37g
 
92,17g
 
152,98g
1561*  198
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