Calendario della Dieta di federicaminotti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
mer 24: 485 * 44%
Gras:
 
Prot:
 
Carb:
16,04g
 
21,27g
 
63,23g
- -
mar 16: 1067 * 97%
Gras:
 
Prot:
 
Carb:
20,23g
 
101,12g
 
116,74g
- -
lun 15: 1354 * 123%
Gras:
 
Prot:
 
Carb:
56,02g
 
124,27g
 
90,61g
- -
maggio 2020
sab 30: 249 * 23%
Gras:
 
Prot:
 
Carb:
12,10g
 
12,74g
 
19,63g
- -
ven 22: 177 * 16%
Gras:
 
Prot:
 
Carb:
1,16g
 
14,96g
 
25,11g
- -
lun 18: 691 * 63%
Gras:
 
Prot:
 
Carb:
25,27g
 
79,31g
 
45,49g
- -
ven 15: 765 * 70%
Gras:
 
Prot:
 
Carb:
26,30g
 
80,92g
 
47,56g
- -
gio 14: 1010 * 92%
Gras:
 
Prot:
 
Carb:
33,61g
 
90,16g
 
78,95g
- -
mer 13: 817 * 74%
Gras:
 
Prot:
 
Carb:
19,81g
 
97,43g
 
54,36g
- -
mar 12: 1202 109%
Gras:
 
Prot:
 
Carb:
36,11g
 
138,59g
 
75,13g
- -
lun 11: 899 * 82%
Gras:
 
Prot:
 
Carb:
17,88g
 
126,48g
 
57,13g
- -
sab 9: 1363 * 124%
Gras:
 
Prot:
 
Carb:
44,15g
 
73,63g
 
161,89g
- -
ven 8: 861 * 78%
Gras:
 
Prot:
 
Carb:
21,34g
 
70,13g
 
100,03g
1788*  927
gio 7: 635 * 58%
Gras:
 
Prot:
 
Carb:
16,65g
 
53,92g
 
65,32g
- -
mer 6: 809 * 74%
Gras:
 
Prot:
 
Carb:
15,91g
 
120,73g
 
44,38g
- -
mar 5: 978 * 89%
Gras:
 
Prot:
 
Carb:
33,76g
 
90,03g
 
73,62g
1822*  844
lun 4: 1082 * 98%
Gras:
 
Prot:
 
Carb:
29,82g
 
114,46g
 
84,26g
1759*  677
sab 2: 161 * 9%
Gras:
 
Prot:
 
Carb:
8,86g
 
3,29g
 
15,58g
- -
ven 1: 979 * 54%
Gras:
 
Prot:
 
Carb:
46,07g
 
73,55g
 
71,18g
- -
aprile 2020
gio 30: 1210 * 67%
Gras:
 
Prot:
 
Carb:
37,48g
 
100,56g
 
109,69g
1583*  373
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