Calendario della Dieta di e.r.i.k.a.91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 22: 108 * 10%
Gras:
 
Prot:
 
Carb:
1,20g
 
3,60g
 
19,20g
- -
gio 20: 1089 * 100%
Gras:
 
Prot:
 
Carb:
25,92g
 
70,74g
 
141,04g
953*  136
mer 19: 1127 * 104%
Gras:
 
Prot:
 
Carb:
27,74g
 
95,44g
 
122,86g
1258*  131
mar 18: 1023 * 94%
Gras:
 
Prot:
 
Carb:
14,34g
 
94,88g
 
119,00g
1258*  235
lun 17: 1091 * 101%
Gras:
 
Prot:
 
Carb:
25,40g
 
87,56g
 
127,02g
1319*  228
dom 16: - - 1301* -
sab 15: 1196 * 110%
Gras:
 
Prot:
 
Carb:
38,94g
 
72,04g
 
123,04g
1402*  206
ven 14: 881 * 81%
Gras:
 
Prot:
 
Carb:
15,78g
 
66,04g
 
115,75g
1378*  497
gio 13: 1250 * 115%
Gras:
 
Prot:
 
Carb:
33,56g
 
105,50g
 
129,17g
1325*  75
mer 12: 1118 * 103%
Gras:
 
Prot:
 
Carb:
25,45g
 
95,43g
 
123,45g
1261*  143
mar 11: 942 * 87%
Gras:
 
Prot:
 
Carb:
27,62g
 
47,39g
 
125,44g
1256*  314
lun 10: 1145 * 106%
Gras:
 
Prot:
 
Carb:
26,64g
 
101,49g
 
123,48g
1321*  176
dom 9: - - 1437* -
sab 8: 400 * 36%
Gras:
 
Prot:
 
Carb:
9,85g
 
16,93g
 
59,75g
1410*  1010
ven 7: 888 * 79%
Gras:
 
Prot:
 
Carb:
20,38g
 
66,90g
 
99,78g
1228*  340
gio 6: 1383 * 123%
Gras:
 
Prot:
 
Carb:
27,57g
 
139,52g
 
138,32g
1208*  175
mer 5: 1113 * 99%
Gras:
 
Prot:
 
Carb:
28,04g
 
80,46g
 
130,96g
1271*  158
mar 4: 1132 * 101%
Gras:
 
Prot:
 
Carb:
24,28g
 
90,33g
 
133,71g
1289*  157
lun 3: 1162 * 103%
Gras:
 
Prot:
 
Carb:
24,12g
 
104,13g
 
135,10g
1308*  146
dom 2: 1382 * 123%
Gras:
 
Prot:
 
Carb:
39,69g
 
74,67g
 
175,84g
1347*  35
sab 1: 1244 * 111%
Gras:
 
Prot:
 
Carb:
34,11g
 
108,37g
 
126,68g
1492*  248
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