Calendario della Dieta di hdnrrr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mar 28: 423 * 25%
Gras:
 
Prot:
 
Carb:
13,44g
 
13,81g
 
62,24g
- -
dom 26: 500 * 29%
Gras:
 
Prot:
 
Carb:
16,20g
 
27,89g
 
63,39g
1973*  1473
sab 18: 931 * 55%
Gras:
 
Prot:
 
Carb:
44,79g
 
53,95g
 
81,26g
- -
gio 16: 1120 * 66%
Gras:
 
Prot:
 
Carb:
35,97g
 
79,77g
 
123,73g
1964*  844
mer 15: 1226 * 72%
Gras:
 
Prot:
 
Carb:
40,51g
 
49,97g
 
174,04g
1721*  495
mar 14: 1670 * 98%
Gras:
 
Prot:
 
Carb:
67,08g
 
67,20g
 
206,29g
1699*  29
lun 13: - - 2077* -
dom 12: 214 * 13%
Gras:
 
Prot:
 
Carb:
9,96g
 
10,89g
 
22,95g
- -
ven 10: 1425 * 84%
Gras:
 
Prot:
 
Carb:
49,08g
 
70,90g
 
187,66g
1602*  177
gio 9: 1288 * 76%
Gras:
 
Prot:
 
Carb:
49,21g
 
50,17g
 
176,20g
2146*  858
mer 8: 1378 * 81%
Gras:
 
Prot:
 
Carb:
46,65g
 
60,05g
 
191,52g
- -
mar 7: 1381 * 81%
Gras:
 
Prot:
 
Carb:
46,50g
 
70,76g
 
178,67g
1957*  576
lun 6: 671 * 39%
Gras:
 
Prot:
 
Carb:
15,78g
 
50,48g
 
85,30g
- -
ven 3: 464 * 27%
Gras:
 
Prot:
 
Carb:
15,73g
 
15,71g
 
69,19g
- -
gio 2: 295 * 17%
Gras:
 
Prot:
 
Carb:
14,35g
 
12,51g
 
31,64g
- -
mer 1: 503 * 30%
Gras:
 
Prot:
 
Carb:
15,55g
 
24,74g
 
68,50g
- -
giugno 2020
mar 30: 840 * 49%
Gras:
 
Prot:
 
Carb:
34,72g
 
20,92g
 
121,48g
2197*  1357
lun 29: 127 * 7%
Gras:
 
Prot:
 
Carb:
1,30g
 
8,74g
 
20,90g
2154*  2027
dom 28: 630 * 37%
Gras:
 
Prot:
 
Carb:
10,63g
 
28,98g
 
113,60g
- -
sab 27: 302 * 18%
Gras:
 
Prot:
 
Carb:
7,25g
 
14,65g
 
47,05g
2388*  2086
ven 26: 494 * 29%
Gras:
 
Prot:
 
Carb:
23,84g
 
8,40g
 
61,50g
2783*  2289
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