Calendario della Dieta di mountainman2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 2479 * 108%
Gras:
 
Prot:
 
Carb:
96,33g
 
142,39g
 
258,97g
2543*  64
sab 1: 2152 * 94%
Gras:
 
Prot:
 
Carb:
78,65g
 
127,84g
 
227,25g
2702*  550
maggio 2024
ven 31: 2303 * 100%
Gras:
 
Prot:
 
Carb:
92,90g
 
106,24g
 
260,41g
2224*  79
gio 30: 2259 * 98%
Gras:
 
Prot:
 
Carb:
101,27g
 
118,48g
 
218,71g
2187*  72
mer 29: 2001 * 87%
Gras:
 
Prot:
 
Carb:
77,68g
 
157,67g
 
164,29g
2709*  708
mar 28: 2134 * 93%
Gras:
 
Prot:
 
Carb:
87,76g
 
123,37g
 
210,80g
2642*  508
lun 27: 49 * 2%
Gras:
 
Prot:
 
Carb:
4,69g
 
1,14g
 
0,38g
2013*  1964
dom 26: 2949 * 128%
Gras:
 
Prot:
 
Carb:
104,99g
 
125,64g
 
377,16g
2130*  819
sab 25: 2215 * 96%
Gras:
 
Prot:
 
Carb:
68,77g
 
99,01g
 
294,99g
2126*  89
ven 24: 2105 * 92%
Gras:
 
Prot:
 
Carb:
89,39g
 
86,10g
 
234,92g
2180*  75
gio 23: 2156 * 94%
Gras:
 
Prot:
 
Carb:
70,65g
 
102,43g
 
272,53g
2274*  118
mer 22: 2392 * 104%
Gras:
 
Prot:
 
Carb:
72,93g
 
105,64g
 
312,24g
2272*  120
mar 21: 1852 * 81%
Gras:
 
Prot:
 
Carb:
63,30g
 
112,96g
 
189,29g
3131*  1279
lun 20: 2340 * 94%
Gras:
 
Prot:
 
Carb:
103,49g
 
145,41g
 
206,07g
2534*  194
dom 19: 2137 * 85%
Gras:
 
Prot:
 
Carb:
91,47g
 
101,06g
 
238,04g
2186*  49
sab 18: 2270 * 91%
Gras:
 
Prot:
 
Carb:
83,83g
 
112,53g
 
266,54g
2227*  43
ven 17: 2347 * 94%
Gras:
 
Prot:
 
Carb:
87,15g
 
141,15g
 
249,98g
2305*  42
gio 16: 2359 * 94%
Gras:
 
Prot:
 
Carb:
75,25g
 
98,14g
 
323,88g
2437*  78
mer 15: 2319 * 93%
Gras:
 
Prot:
 
Carb:
92,27g
 
95,56g
 
283,82g
2548*  229
mar 14: 2382 * 95%
Gras:
 
Prot:
 
Carb:
117,05g
 
124,64g
 
213,83g
2262*  120
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