Calendario della Dieta di erica_maryam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
gio 11: 1294 * 59%
Gras:
 
Prot:
 
Carb:
55,70g
 
69,37g
 
120,25g
- -
settembre 2021
sab 25: 1617 * 74%
Gras:
 
Prot:
 
Carb:
58,48g
 
66,43g
 
210,28g
- -
ven 24: 1134 * 52%
Gras:
 
Prot:
 
Carb:
49,50g
 
48,10g
 
118,84g
- -
gio 23: 1673 * 76%
Gras:
 
Prot:
 
Carb:
77,23g
 
64,36g
 
179,38g
- -
mar 21: 802 * 36%
Gras:
 
Prot:
 
Carb:
21,87g
 
15,47g
 
125,27g
- -
lun 20: 1510 * 69%
Gras:
 
Prot:
 
Carb:
50,56g
 
64,04g
 
201,95g
- -
dom 19: 1237 * 56%
Gras:
 
Prot:
 
Carb:
55,37g
 
47,84g
 
135,84g
- -
ven 17: 1428 * 65%
Gras:
 
Prot:
 
Carb:
52,35g
 
46,44g
 
186,31g
- -
mer 15: 1571 * 71%
Gras:
 
Prot:
 
Carb:
53,90g
 
64,74g
 
191,96g
- -
mar 14: 1501 * 68%
Gras:
 
Prot:
 
Carb:
61,97g
 
58,38g
 
176,06g
- -
lun 13: 961 * 44%
Gras:
 
Prot:
 
Carb:
28,88g
 
30,91g
 
138,30g
- -
dom 12: 1592 * 72%
Gras:
 
Prot:
 
Carb:
54,95g
 
57,59g
 
215,75g
- -
sab 11: 1286 * 58%
Gras:
 
Prot:
 
Carb:
36,39g
 
48,82g
 
185,46g
- -
ven 10: 1706 * 78%
Gras:
 
Prot:
 
Carb:
68,14g
 
69,10g
 
196,66g
- -
gio 9: 1753 * 80%
Gras:
 
Prot:
 
Carb:
73,36g
 
76,81g
 
187,09g
- -
mer 8: 1613 * 73%
Gras:
 
Prot:
 
Carb:
67,11g
 
49,44g
 
192,30g
- -
mar 7: 1627 * 74%
Gras:
 
Prot:
 
Carb:
67,79g
 
77,33g
 
176,69g
- -
lun 6: 1320 * 60%
Gras:
 
Prot:
 
Carb:
58,09g
 
53,50g
 
137,26g
- -
dom 5: 978 * 44%
Gras:
 
Prot:
 
Carb:
23,29g
 
46,83g
 
152,17g
- -
sab 4: 417 * 19%
Gras:
 
Prot:
 
Carb:
15,69g
 
9,61g
 
58,69g
- -
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