Calendario della Dieta di Jamie_D - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 148 * 7%
Gras:
 
Prot:
 
Carb:
7,30g
 
8,80g
 
12,00g
- -
ven 14: 1757 * 88%
Gras:
 
Prot:
 
Carb:
78,85g
 
106,25g
 
147,00g
875*  882
gio 13: 1032 * 52%
Gras:
 
Prot:
 
Carb:
62,03g
 
83,28g
 
33,56g
2808*  1776
mer 12: 148 * 7%
Gras:
 
Prot:
 
Carb:
7,30g
 
8,80g
 
12,00g
2741*  2593
mar 11: 1372 * 69%
Gras:
 
Prot:
 
Carb:
72,96g
 
79,50g
 
88,90g
3921*  2549
lun 10: 1372 * 69%
Gras:
 
Prot:
 
Carb:
72,96g
 
79,50g
 
88,90g
3338*  1966
dom 9: 1574 * 79%
Gras:
 
Prot:
 
Carb:
65,46g
 
166,75g
 
77,18g
1875*  301
sab 8: 1544 * 77%
Gras:
 
Prot:
 
Carb:
81,70g
 
84,19g
 
114,20g
1611*  67
ven 7: 1401 * 70%
Gras:
 
Prot:
 
Carb:
66,47g
 
73,36g
 
111,01g
3054*  1653
gio 6: 1304 * 65%
Gras:
 
Prot:
 
Carb:
53,67g
 
89,36g
 
97,01g
3198*  1894
mer 5: 1404 * 70%
Gras:
 
Prot:
 
Carb:
60,67g
 
152,19g
 
47,70g
3167*  1763
mar 4: 1588 * 79%
Gras:
 
Prot:
 
Carb:
99,25g
 
81,16g
 
87,08g
3004*  1416
lun 3: 1588 * 79%
Gras:
 
Prot:
 
Carb:
99,25g
 
81,16g
 
87,08g
3105*  1517
dom 2: 1461 * 73%
Gras:
 
Prot:
 
Carb:
82,42g
 
99,85g
 
79,04g
2047*  586
sab 1: 1533 * 77%
Gras:
 
Prot:
 
Carb:
99,35g
 
113,06g
 
40,45g
1587*  54
maggio 2024
ven 31: 1374 * 69%
Gras:
 
Prot:
 
Carb:
54,09g
 
90,21g
 
110,49g
2556*  1182
gio 30: 1440 * 72%
Gras:
 
Prot:
 
Carb:
65,02g
 
79,32g
 
120,38g
3002*  1562
mer 29: 1169 * 58%
Gras:
 
Prot:
 
Carb:
46,70g
 
102,77g
 
73,71g
2957*  1788
mar 28: 1271 * 64%
Gras:
 
Prot:
 
Carb:
45,73g
 
142,06g
 
62,84g
2902*  1631
lun 27: 1473 * 74%
Gras:
 
Prot:
 
Carb:
88,24g
 
102,83g
 
61,90g
1691*  218
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