Calendario della Dieta di azzurra28 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 23: 1233 * 56%
Gras:
 
Prot:
 
Carb:
30,49g
 
70,32g
 
164,04g
- -
mar 20: 1000 * 45%
Gras:
 
Prot:
 
Carb:
24,51g
 
55,04g
 
139,30g
- -
lun 19: 1626 * 74%
Gras:
 
Prot:
 
Carb:
37,11g
 
126,96g
 
205,31g
- -
dom 18: 1501 * 68%
Gras:
 
Prot:
 
Carb:
38,59g
 
90,26g
 
184,79g
- -
sab 17: 2350 * 107%
Gras:
 
Prot:
 
Carb:
73,65g
 
176,41g
 
233,97g
- -
ven 16: 1221 * 56%
Gras:
 
Prot:
 
Carb:
35,60g
 
55,81g
 
176,47g
- -
gio 15: 334 * 15%
Gras:
 
Prot:
 
Carb:
15,67g
 
8,07g
 
39,11g
- -
mer 14: 1003 * 46%
Gras:
 
Prot:
 
Carb:
20,89g
 
66,80g
 
128,40g
- -
mar 13: 1742 * 79%
Gras:
 
Prot:
 
Carb:
56,05g
 
81,17g
 
224,33g
- -
lun 12: 372 * 17%
Gras:
 
Prot:
 
Carb:
15,60g
 
5,40g
 
51,60g
- -
dom 11: 633 * 29%
Gras:
 
Prot:
 
Carb:
23,63g
 
24,90g
 
82,83g
- -
sab 10: 1564 * 71%
Gras:
 
Prot:
 
Carb:
55,55g
 
59,26g
 
206,53g
- -
ven 9: 2037 * 93%
Gras:
 
Prot:
 
Carb:
79,26g
 
101,11g
 
226,23g
- -
gio 8: 1500 * 68%
Gras:
 
Prot:
 
Carb:
48,21g
 
85,04g
 
176,67g
- -
mer 7: 2024 * 92%
Gras:
 
Prot:
 
Carb:
63,76g
 
112,81g
 
247,07g
- -
sab 3: 1086 * 49%
Gras:
 
Prot:
 
Carb:
29,50g
 
56,15g
 
149,86g
- -
ven 2: 1827 * 83%
Gras:
 
Prot:
 
Carb:
53,11g
 
99,21g
 
235,57g
- -
gio 1: 895 * 41%
Gras:
 
Prot:
 
Carb:
39,21g
 
54,85g
 
77,10g
- -
marzo 2021
mer 31: 1850 * 84%
Gras:
 
Prot:
 
Carb:
65,85g
 
84,29g
 
232,61g
- -
mar 30: 2355 * 107%
Gras:
 
Prot:
 
Carb:
96,64g
 
105,47g
 
270,88g
- -
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