Calendario della Dieta di Kisorin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
lun 30: 568 * 19%
Gras:
 
Prot:
 
Carb:
2,40g
 
18,60g
 
116,20g
- -
mer 18: 889 * 30%
Gras:
 
Prot:
 
Carb:
26,37g
 
46,20g
 
110,46g
- -
lun 16: 1061 * 35%
Gras:
 
Prot:
 
Carb:
28,79g
 
58,52g
 
134,79g
- -
dom 15: 3031 * 101%
Gras:
 
Prot:
 
Carb:
64,75g
 
137,72g
 
451,43g
- -
sab 14: 3134 * 104%
Gras:
 
Prot:
 
Carb:
95,37g
 
146,79g
 
384,24g
- -
ven 13: 3042 * 101%
Gras:
 
Prot:
 
Carb:
61,71g
 
154,31g
 
460,32g
- -
gio 12: 2836 * 95%
Gras:
 
Prot:
 
Carb:
75,52g
 
151,05g
 
373,25g
- -
mer 11: 3011 * 100%
Gras:
 
Prot:
 
Carb:
56,73g
 
156,06g
 
464,27g
- -
mar 10: 2891 * 96%
Gras:
 
Prot:
 
Carb:
80,45g
 
155,62g
 
371,71g
- -
lun 9: 3078 * 103%
Gras:
 
Prot:
 
Carb:
58,67g
 
163,30g
 
467,53g
- -
dom 8: 1716 * 57%
Gras:
 
Prot:
 
Carb:
53,02g
 
102,18g
 
196,49g
- -
sab 7: 3405 * 114%
Gras:
 
Prot:
 
Carb:
65,76g
 
152,79g
 
463,04g
- -
ven 6: 3052 * 102%
Gras:
 
Prot:
 
Carb:
68,45g
 
151,87g
 
456,02g
- -
gio 5: 3044 * 101%
Gras:
 
Prot:
 
Carb:
81,89g
 
153,72g
 
416,97g
- -
mer 4: 3114 * 104%
Gras:
 
Prot:
 
Carb:
61,18g
 
159,43g
 
477,53g
- -
mar 3: 2983 * 99%
Gras:
 
Prot:
 
Carb:
95,13g
 
160,44g
 
356,76g
- -
lun 2: 2890 * 96%
Gras:
 
Prot:
 
Carb:
61,86g
 
153,12g
 
416,82g
- -
dom 1: 865 * 29%
Gras:
 
Prot:
 
Carb:
20,94g
 
45,38g
 
120,66g
- -
dicembre 2022
sab 31: 2310 * 77%
Gras:
 
Prot:
 
Carb:
74,33g
 
119,44g
 
276,86g
- -
ven 30: 3001 * 100%
Gras:
 
Prot:
 
Carb:
60,58g
 
143,45g
 
467,27g
- -
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