Calendario della Dieta di _Kiomi_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
mar 7: 423 * 20%
Gras:
 
Prot:
 
Carb:
6,73g
 
21,10g
 
73,69g
- -
lun 6: 1192 * 57%
Gras:
 
Prot:
 
Carb:
36,80g
 
71,97g
 
137,38g
- -
maggio 2021
sab 29: 176 * 8%
Gras:
 
Prot:
 
Carb:
1,21g
 
17,04g
 
23,69g
- -
ven 28: 1452 * 69%
Gras:
 
Prot:
 
Carb:
48,21g
 
87,11g
 
177,05g
- -
gio 27: 262 * 12%
Gras:
 
Prot:
 
Carb:
7,43g
 
18,31g
 
29,69g
- -
mer 26: 1607 * 77%
Gras:
 
Prot:
 
Carb:
53,11g
 
84,06g
 
190,87g
- -
mar 25: 1314 * 63%
Gras:
 
Prot:
 
Carb:
42,90g
 
61,91g
 
173,42g
- -
lun 24: 1314 * 63%
Gras:
 
Prot:
 
Carb:
36,89g
 
75,80g
 
164,50g
- -
dom 23: 270 * 13%
Gras:
 
Prot:
 
Carb:
7,67g
 
15,43g
 
29,71g
- -
sab 22: 756 * 36%
Gras:
 
Prot:
 
Carb:
20,86g
 
72,73g
 
67,54g
- -
ven 21: 1384 * 66%
Gras:
 
Prot:
 
Carb:
40,04g
 
90,32g
 
167,65g
- -
gio 20: 292 * 14%
Gras:
 
Prot:
 
Carb:
2,28g
 
21,09g
 
44,40g
- -
mer 19: 503 * 24%
Gras:
 
Prot:
 
Carb:
19,34g
 
34,00g
 
51,21g
- -
mar 18: 902 * 43%
Gras:
 
Prot:
 
Carb:
28,14g
 
49,72g
 
115,31g
- -
lun 17: 750 * 36%
Gras:
 
Prot:
 
Carb:
12,79g
 
41,15g
 
109,72g
- -
dom 16: 249 * 12%
Gras:
 
Prot:
 
Carb:
7,51g
 
15,28g
 
25,51g
- -
sab 15: 1533 * 73%
Gras:
 
Prot:
 
Carb:
45,51g
 
86,29g
 
192,43g
- -
ven 14: 1321 * 63%
Gras:
 
Prot:
 
Carb:
39,96g
 
71,81g
 
169,73g
- -
gio 13: 1473 * 70%
Gras:
 
Prot:
 
Carb:
51,60g
 
85,51g
 
166,90g
- -
mer 12: 1607 * 77%
Gras:
 
Prot:
 
Carb:
56,66g
 
79,71g
 
185,74g
- -
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