Calendario della Dieta di creake - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
gio 3: 1585 * 72%
Gras:
 
Prot:
 
Carb:
72,85g
 
81,90g
 
157,33g
- -
mer 2: 847 * 38%
Gras:
 
Prot:
 
Carb:
36,38g
 
50,12g
 
74,03g
- -
mar 1: 1550 * 70%
Gras:
 
Prot:
 
Carb:
65,82g
 
92,92g
 
121,75g
- -
novembre 2020
lun 30: 1948 * 89%
Gras:
 
Prot:
 
Carb:
79,06g
 
126,24g
 
180,26g
- -
dom 29: 1925 * 88%
Gras:
 
Prot:
 
Carb:
82,05g
 
107,44g
 
182,43g
- -
sab 28: 2524 * 115%
Gras:
 
Prot:
 
Carb:
111,33g
 
137,17g
 
237,20g
- -
ven 27: 2076 * 94%
Gras:
 
Prot:
 
Carb:
111,05g
 
115,70g
 
149,81g
- -
gio 26: 2134 * 97%
Gras:
 
Prot:
 
Carb:
112,27g
 
106,19g
 
170,57g
- -
mer 25: 1497 * 68%
Gras:
 
Prot:
 
Carb:
66,82g
 
114,23g
 
112,37g
- -
mar 24: 1424 * 65%
Gras:
 
Prot:
 
Carb:
90,50g
 
65,40g
 
96,53g
- -
lun 23: 1827 * 73%
Gras:
 
Prot:
 
Carb:
137,87g
 
107,45g
 
30,82g
- -
dom 22: 1506 * 60%
Gras:
 
Prot:
 
Carb:
110,61g
 
117,38g
 
4,26g
- -
sab 21: 1969 * 79%
Gras:
 
Prot:
 
Carb:
160,99g
 
119,08g
 
9,15g
- -
ven 20: 1290 * 52%
Gras:
 
Prot:
 
Carb:
105,83g
 
71,53g
 
15,44g
- -
gio 19: 1490 * 60%
Gras:
 
Prot:
 
Carb:
125,61g
 
76,91g
 
15,13g
- -
mer 18: 1657 * 66%
Gras:
 
Prot:
 
Carb:
139,99g
 
85,67g
 
13,37g
- -
mar 17: 1892 * 76%
Gras:
 
Prot:
 
Carb:
139,26g
 
125,48g
 
25,01g
- -
lun 16: 1774 * 71%
Gras:
 
Prot:
 
Carb:
146,28g
 
90,59g
 
33,49g
- -
dom 15: 2077 * 83%
Gras:
 
Prot:
 
Carb:
165,38g
 
122,03g
 
21,80g
- -
sab 14: 1589 * 64%
Gras:
 
Prot:
 
Carb:
119,98g
 
114,82g
 
9,03g
- -
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