Calendario della Dieta di lucaravelli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 18: 1828 * 76%
Gras:
 
Prot:
 
Carb:
44,55g
 
182,88g
 
167,77g
2827*  999
lun 17: 2406 * 100%
Gras:
 
Prot:
 
Carb:
68,88g
 
246,67g
 
202,57g
3059*  653
dom 16: 2511 * 105%
Gras:
 
Prot:
 
Carb:
106,47g
 
172,02g
 
160,61g
2249*  262
sab 15: 2485 * 104%
Gras:
 
Prot:
 
Carb:
82,58g
 
114,64g
 
322,21g
2185*  300
ven 14: 2438 * 102%
Gras:
 
Prot:
 
Carb:
15,54g
 
214,02g
 
211,97g
3106*  668
gio 13: 2279 * 95%
Gras:
 
Prot:
 
Carb:
50,26g
 
197,74g
 
257,25g
2881*  602
mer 12: 2351 * 98%
Gras:
 
Prot:
 
Carb:
51,12g
 
242,65g
 
236,68g
2660*  309
mar 11: 2311 * 96%
Gras:
 
Prot:
 
Carb:
51,87g
 
221,97g
 
234,42g
2967*  656
lun 10: 1926 * 80%
Gras:
 
Prot:
 
Carb:
35,37g
 
206,66g
 
197,14g
2972*  1046
dom 9: 2187 * 91%
Gras:
 
Prot:
 
Carb:
62,32g
 
208,15g
 
194,65g
2214*  27
sab 8: 2264 * 94%
Gras:
 
Prot:
 
Carb:
49,06g
 
78,84g
 
176,12g
2225*  39
ven 7: 3576 * 149%
Gras:
 
Prot:
 
Carb:
37,50g
 
207,82g
 
330,31g
3085*  491
gio 6: 2516 * 105%
Gras:
 
Prot:
 
Carb:
76,42g
 
241,65g
 
217,27g
2909*  393
mer 5: 2289 * 95%
Gras:
 
Prot:
 
Carb:
55,90g
 
243,35g
 
191,60g
2673*  384
mar 4: 2211 * 92%
Gras:
 
Prot:
 
Carb:
32,26g
 
74,88g
 
160,57g
2985*  774
lun 3: 2405 * 100%
Gras:
 
Prot:
 
Carb:
76,54g
 
205,43g
 
154,99g
2961*  556
dom 2: 2408 * 100%
Gras:
 
Prot:
 
Carb:
82,59g
 
190,58g
 
170,11g
2249*  159
sab 1: 3650 * 152%
Gras:
 
Prot:
 
Carb:
168,25g
 
192,52g
 
197,57g
2239*  1411
maggio 2024
ven 31: 2831 * 118%
Gras:
 
Prot:
 
Carb:
84,00g
 
142,39g
 
230,98g
2885*  54
gio 30: 2163 * 90%
Gras:
 
Prot:
 
Carb:
52,18g
 
209,83g
 
198,91g
2695*  532
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