Calendario della Dieta di Simonino88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
sab 12: 1305 * 65%
Gras:
 
Prot:
 
Carb:
45,32g
 
80,85g
 
103,82g
- -
mar 8: 390 * 20%
Gras:
 
Prot:
 
Carb:
12,32g
 
34,71g
 
34,90g
- -
ottobre 2020
gio 1: 607 * 30%
Gras:
 
Prot:
 
Carb:
22,20g
 
51,89g
 
42,58g
- -
settembre 2020
mer 30: 716 * 36%
Gras:
 
Prot:
 
Carb:
31,56g
 
63,94g
 
38,36g
- -
mar 29: 2020 * 101%
Gras:
 
Prot:
 
Carb:
80,89g
 
124,95g
 
192,95g
- -
lun 28: 1911 * 96%
Gras:
 
Prot:
 
Carb:
59,23g
 
105,82g
 
196,11g
- -
dom 27: 1697 * 85%
Gras:
 
Prot:
 
Carb:
37,15g
 
63,53g
 
201,05g
- -
sab 26: 2244 * 112%
Gras:
 
Prot:
 
Carb:
79,96g
 
114,40g
 
152,20g
- -
ven 25: 1990 * 100%
Gras:
 
Prot:
 
Carb:
75,08g
 
90,66g
 
199,15g
- -
gio 24: 2255 * 113%
Gras:
 
Prot:
 
Carb:
68,14g
 
106,84g
 
247,08g
- -
mer 23: 2083 * 104%
Gras:
 
Prot:
 
Carb:
91,05g
 
115,36g
 
162,29g
- -
mar 22: 2200 * 110%
Gras:
 
Prot:
 
Carb:
62,92g
 
128,82g
 
213,22g
- -
lun 21: 2055 * 103%
Gras:
 
Prot:
 
Carb:
61,58g
 
101,04g
 
207,02g
- -
dom 20: 1602 * 80%
Gras:
 
Prot:
 
Carb:
48,49g
 
87,36g
 
201,10g
- -
gio 17: 1485 * 74%
Gras:
 
Prot:
 
Carb:
52,97g
 
77,33g
 
151,05g
- -
mar 15: 1012 * 51%
Gras:
 
Prot:
 
Carb:
23,82g
 
31,87g
 
142,29g
- -
sab 12: 2072 * 104%
Gras:
 
Prot:
 
Carb:
92,84g
 
117,39g
 
164,29g
- -
ven 11: 2467 * 123%
Gras:
 
Prot:
 
Carb:
97,32g
 
87,80g
 
239,18g
- -
gio 10: 2008 * 100%
Gras:
 
Prot:
 
Carb:
102,47g
 
92,57g
 
148,62g
- -
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