Calendario della Dieta di alessia.nuzzachi87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 1088 * 70%
Gras:
 
Prot:
 
Carb:
35,38g
 
71,02g
 
138,03g
- -
sab 15: 1528 * 99%
Gras:
 
Prot:
 
Carb:
69,09g
 
82,12g
 
192,64g
- -
ven 14: 1122 * 72%
Gras:
 
Prot:
 
Carb:
40,37g
 
60,10g
 
144,38g
- -
gio 13: 1535 * 99%
Gras:
 
Prot:
 
Carb:
58,32g
 
59,61g
 
203,35g
- -
mer 12: 1380 * 89%
Gras:
 
Prot:
 
Carb:
47,81g
 
90,04g
 
161,62g
- -
mar 11: 1616 * 104%
Gras:
 
Prot:
 
Carb:
65,01g
 
84,27g
 
176,38g
- -
lun 10: 1385 * 89%
Gras:
 
Prot:
 
Carb:
36,21g
 
70,51g
 
169,26g
- -
dom 9: 1274 * 82%
Gras:
 
Prot:
 
Carb:
48,93g
 
58,14g
 
153,42g
- -
sab 8: 1310 * 85%
Gras:
 
Prot:
 
Carb:
57,63g
 
86,37g
 
122,07g
- -
ven 7: 1528 * 99%
Gras:
 
Prot:
 
Carb:
42,22g
 
81,85g
 
222,68g
- -
gio 6: 1413 * 91%
Gras:
 
Prot:
 
Carb:
49,50g
 
58,96g
 
177,90g
- -
mer 5: 1322 * 85%
Gras:
 
Prot:
 
Carb:
42,39g
 
52,62g
 
191,09g
- -
mar 4: 1523 * 98%
Gras:
 
Prot:
 
Carb:
83,12g
 
57,87g
 
147,56g
- -
lun 3: 1508 * 97%
Gras:
 
Prot:
 
Carb:
56,69g
 
56,45g
 
206,65g
- -
dom 2: 1456 * 94%
Gras:
 
Prot:
 
Carb:
58,27g
 
69,95g
 
178,71g
- -
sab 1: 1368 * 88%
Gras:
 
Prot:
 
Carb:
54,82g
 
53,89g
 
169,49g
- -
maggio 2024
ven 31: 1599 * 103%
Gras:
 
Prot:
 
Carb:
56,90g
 
77,92g
 
163,48g
- -
gio 30: 1534 * 99%
Gras:
 
Prot:
 
Carb:
52,80g
 
80,44g
 
200,33g
- -
mer 29: 1500 * 97%
Gras:
 
Prot:
 
Carb:
37,81g
 
81,57g
 
235,77g
- -
mar 28: 1548 * 100%
Gras:
 
Prot:
 
Carb:
36,87g
 
74,93g
 
239,73g
- -
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