Calendario della Dieta di La Itagnola - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: 137 * 9%
Gras:
 
Prot:
 
Carb:
1,04g
 
11,22g
 
19,87g
- -
mar 28: 1039 * 69%
Gras:
 
Prot:
 
Carb:
56,10g
 
70,95g
 
63,46g
- -
sab 25: 689 * 46%
Gras:
 
Prot:
 
Carb:
25,45g
 
22,22g
 
97,74g
- -
ven 24: 1518 * 101%
Gras:
 
Prot:
 
Carb:
76,46g
 
74,38g
 
144,82g
- -
gio 23: 1672 * 111%
Gras:
 
Prot:
 
Carb:
71,63g
 
61,73g
 
204,56g
- -
mer 22: 536 * 36%
Gras:
 
Prot:
 
Carb:
20,21g
 
29,44g
 
64,58g
- -
mar 21: 1402 * 93%
Gras:
 
Prot:
 
Carb:
32,62g
 
80,92g
 
195,16g
- -
lun 20: 1531 * 102%
Gras:
 
Prot:
 
Carb:
74,46g
 
50,37g
 
172,20g
- -
dom 19: 1458 * 97%
Gras:
 
Prot:
 
Carb:
66,19g
 
86,64g
 
127,45g
- -
sab 18: 1676 * 112%
Gras:
 
Prot:
 
Carb:
65,20g
 
74,47g
 
196,34g
- -
ven 17: 1437 * 96%
Gras:
 
Prot:
 
Carb:
64,46g
 
76,68g
 
139,48g
- -
gio 16: 1420 * 95%
Gras:
 
Prot:
 
Carb:
47,39g
 
53,10g
 
199,05g
- -
mer 15: 1477 * 98%
Gras:
 
Prot:
 
Carb:
63,47g
 
55,18g
 
169,00g
- -
mar 14: 1307 * 87%
Gras:
 
Prot:
 
Carb:
56,61g
 
57,46g
 
145,95g
- -
lun 13: 1174 * 78%
Gras:
 
Prot:
 
Carb:
44,92g
 
40,16g
 
154,13g
1745*  571
dom 12: 332 * 22%
Gras:
 
Prot:
 
Carb:
19,64g
 
9,27g
 
30,34g
- -
sab 11: 586 * 39%
Gras:
 
Prot:
 
Carb:
26,38g
 
24,37g
 
67,14g
- -
ven 10: 1523 * 102%
Gras:
 
Prot:
 
Carb:
73,28g
 
61,70g
 
151,69g
- -
gio 9: 932 * 62%
Gras:
 
Prot:
 
Carb:
23,18g
 
43,94g
 
136,84g
- -
mer 8: 1492 * 99%
Gras:
 
Prot:
 
Carb:
46,90g
 
70,58g
 
206,40g
1848*  356
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