Calendario della Dieta di Liftlion - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 767 * 64%
Gras:
 
Prot:
 
Carb:
18,26g
 
66,26g
 
80,03g
- -
lun 20: 189 * 16%
Gras:
 
Prot:
 
Carb:
7,80g
 
2,40g
 
26,70g
- -
mer 15: 859 * 72%
Gras:
 
Prot:
 
Carb:
32,55g
 
27,40g
 
110,60g
- -
mar 14: 390 * 32%
Gras:
 
Prot:
 
Carb:
23,90g
 
6,73g
 
36,76g
- -
lun 13: 569 * 47%
Gras:
 
Prot:
 
Carb:
35,76g
 
14,56g
 
46,42g
- -
ven 10: 912 * 76%
Gras:
 
Prot:
 
Carb:
26,12g
 
53,88g
 
110,04g
- -
gio 9: 999 * 83%
Gras:
 
Prot:
 
Carb:
40,23g
 
50,26g
 
106,04g
- -
mer 8: 321 * 27%
Gras:
 
Prot:
 
Carb:
9,40g
 
21,68g
 
38,48g
- -
lun 6: 743 * 62%
Gras:
 
Prot:
 
Carb:
27,97g
 
31,28g
 
93,65g
- -
dom 5: 402 * 34%
Gras:
 
Prot:
 
Carb:
21,26g
 
7,88g
 
43,42g
- -
sab 4: 1143 * 95%
Gras:
 
Prot:
 
Carb:
50,42g
 
118,14g
 
51,00g
- -
ven 3: 436 * 36%
Gras:
 
Prot:
 
Carb:
9,41g
 
23,06g
 
68,67g
- -
gio 2: 946 * 79%
Gras:
 
Prot:
 
Carb:
28,36g
 
77,96g
 
98,73g
- -
mer 1: 159 * 13%
Gras:
 
Prot:
 
Carb:
7,20g
 
2,40g
 
20,70g
- -
aprile 2024
mar 30: 965 * 80%
Gras:
 
Prot:
 
Carb:
27,00g
 
63,43g
 
111,95g
- -
lun 29: 848 * 71%
Gras:
 
Prot:
 
Carb:
28,71g
 
69,46g
 
75,86g
- -
dom 28: 1012 * 84%
Gras:
 
Prot:
 
Carb:
40,39g
 
83,33g
 
72,34g
- -
gennaio 2024
ven 5: 749 * 62%
Gras:
 
Prot:
 
Carb:
15,64g
 
41,63g
 
110,78g
- -
gio 4: 1237 * 103%
Gras:
 
Prot:
 
Carb:
53,77g
 
54,51g
 
129,90g
- -
mer 3: 1174 * 98%
Gras:
 
Prot:
 
Carb:
48,34g
 
47,00g
 
138,77g
- -
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