Calendario della Dieta di Gio_B74 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 1536 * 90%
Gras:
 
Prot:
 
Carb:
59,47g
 
107,72g
 
137,56g
2970*  1434
mer 22: 1574 * 93%
Gras:
 
Prot:
 
Carb:
61,38g
 
99,86g
 
160,87g
2740*  1166
mar 21: 1458 * 86%
Gras:
 
Prot:
 
Carb:
64,12g
 
83,15g
 
139,51g
3340*  1882
lun 20: 1938 * 114%
Gras:
 
Prot:
 
Carb:
74,43g
 
93,91g
 
216,72g
3503*  1565
dom 19: 1427 * 84%
Gras:
 
Prot:
 
Carb:
45,35g
 
91,00g
 
158,24g
2663*  1236
sab 18: 1673 * 98%
Gras:
 
Prot:
 
Carb:
52,89g
 
81,39g
 
201,17g
3216*  1543
ven 17: 1611 * 95%
Gras:
 
Prot:
 
Carb:
71,70g
 
78,91g
 
159,57g
3195*  1584
gio 16: 1489 * 88%
Gras:
 
Prot:
 
Carb:
66,12g
 
62,14g
 
153,11g
2801*  1312
mer 15: 1478 * 87%
Gras:
 
Prot:
 
Carb:
55,36g
 
99,10g
 
137,46g
2612*  1134
mar 14: 1973 * 116%
Gras:
 
Prot:
 
Carb:
84,90g
 
86,00g
 
205,17g
2718*  745
lun 13: 1700 * 100%
Gras:
 
Prot:
 
Carb:
71,49g
 
83,56g
 
171,39g
3040*  1340
dom 12: 1626 * 96%
Gras:
 
Prot:
 
Carb:
76,57g
 
86,38g
 
147,83g
3083*  1457
sab 11: 2164 * 127%
Gras:
 
Prot:
 
Carb:
105,11g
 
109,55g
 
191,32g
2432*  268
ven 10: 1823 * 107%
Gras:
 
Prot:
 
Carb:
70,33g
 
114,11g
 
165,61g
3017*  1194
gio 9: 1093 * 64%
Gras:
 
Prot:
 
Carb:
64,46g
 
46,32g
 
81,88g
2849*  1756
mer 8: 1478 * 87%
Gras:
 
Prot:
 
Carb:
82,29g
 
82,62g
 
100,21g
3230*  1752
mar 7: 1766 * 104%
Gras:
 
Prot:
 
Carb:
74,90g
 
107,79g
 
162,87g
2892*  1126
lun 6: 1305 * 77%
Gras:
 
Prot:
 
Carb:
61,33g
 
82,55g
 
114,33g
2660*  1355
dom 5: - - 3784* -
sab 4: - - 3130* -
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