Calendario della Dieta di Bionici - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 19: 1708 * 71%
Gras:
 
Prot:
 
Carb:
54,44g
 
80,03g
 
233,06g
3593*  1885
mar 18: 2418 * 101%
Gras:
 
Prot:
 
Carb:
85,69g
 
99,22g
 
339,52g
2644*  226
lun 17: 1947 * 81%
Gras:
 
Prot:
 
Carb:
64,48g
 
94,33g
 
264,94g
3579*  1632
dom 16: 1666 * 69%
Gras:
 
Prot:
 
Carb:
32,76g
 
78,51g
 
287,25g
2221*  555
sab 15: 1668 * 70%
Gras:
 
Prot:
 
Carb:
26,85g
 
113,46g
 
254,22g
3454*  1786
ven 14: 1583 * 66%
Gras:
 
Prot:
 
Carb:
50,13g
 
84,79g
 
211,86g
3589*  2006
gio 13: 1322 * 55%
Gras:
 
Prot:
 
Carb:
39,08g
 
72,49g
 
184,46g
3481*  2159
mer 12: 1374 * 57%
Gras:
 
Prot:
 
Carb:
41,04g
 
81,26g
 
184,86g
3559*  2185
mar 11: 1584 * 66%
Gras:
 
Prot:
 
Carb:
42,89g
 
86,67g
 
221,87g
2681*  1097
lun 10: 1450 * 60%
Gras:
 
Prot:
 
Carb:
39,19g
 
101,07g
 
189,31g
3633*  2183
dom 9: 2551 * 106%
Gras:
 
Prot:
 
Carb:
106,75g
 
98,41g
 
319,52g
2244*  307
sab 8: 1506 * 63%
Gras:
 
Prot:
 
Carb:
43,79g
 
75,29g
 
218,22g
3492*  1986
ven 7: 2010 * 84%
Gras:
 
Prot:
 
Carb:
69,14g
 
120,70g
 
238,63g
2669*  659
gio 6: 1545 * 64%
Gras:
 
Prot:
 
Carb:
35,77g
 
70,60g
 
243,85g
3766*  2221
mer 5: 1522 * 63%
Gras:
 
Prot:
 
Carb:
38,08g
 
75,29g
 
230,21g
3614*  2092
mar 4: 1594 * 66%
Gras:
 
Prot:
 
Carb:
26,41g
 
102,03g
 
236,12g
3482*  1888
lun 3: 1583 * 66%
Gras:
 
Prot:
 
Carb:
48,31g
 
99,02g
 
202,77g
3582*  1999
dom 2: 1849 * 77%
Gras:
 
Prot:
 
Carb:
49,54g
 
64,23g
 
307,64g
2248*  399
sab 1: 1795 * 75%
Gras:
 
Prot:
 
Carb:
37,45g
 
90,97g
 
280,64g
3501*  1706
maggio 2024
ven 31: 1789 * 75%
Gras:
 
Prot:
 
Carb:
50,75g
 
126,19g
 
220,57g
4267*  2478
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