Calendario della Dieta di A. Francesco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 31: 1187 * 42%
Gras:
 
Prot:
 
Carb:
33,46g
 
96,07g
 
113,12g
- -
gio 30: 1182 * 42%
Gras:
 
Prot:
 
Carb:
23,29g
 
95,53g
 
131,24g
- -
mer 29: 3020 * 108%
Gras:
 
Prot:
 
Carb:
50,77g
 
192,66g
 
417,87g
- -
mar 28: 2768 * 99%
Gras:
 
Prot:
 
Carb:
46,49g
 
172,77g
 
390,05g
- -
lun 27: 2476 * 88%
Gras:
 
Prot:
 
Carb:
48,64g
 
174,71g
 
312,96g
- -
dom 26: 74 * 3%
Gras:
 
Prot:
 
Carb:
6,39g
 
1,56g
 
1,59g
- -
sab 25: 3137 * 112%
Gras:
 
Prot:
 
Carb:
36,29g
 
164,69g
 
509,87g
- -
gio 23: 1800 * 64%
Gras:
 
Prot:
 
Carb:
38,82g
 
128,61g
 
208,65g
- -
mar 21: 1561 * 56%
Gras:
 
Prot:
 
Carb:
23,00g
 
107,44g
 
217,19g
- -
lun 20: 2390 * 85%
Gras:
 
Prot:
 
Carb:
47,75g
 
186,33g
 
277,90g
- -
sab 18: 2698 * 96%
Gras:
 
Prot:
 
Carb:
37,15g
 
146,84g
 
414,64g
- -
gio 16: 1729 * 62%
Gras:
 
Prot:
 
Carb:
28,50g
 
96,22g
 
257,01g
- -
mer 15: 2888 * 103%
Gras:
 
Prot:
 
Carb:
51,15g
 
189,20g
 
384,57g
- -
mar 14: 2771 * 99%
Gras:
 
Prot:
 
Carb:
49,24g
 
188,24g
 
367,80g
- -
lun 13: 2462 * 88%
Gras:
 
Prot:
 
Carb:
46,33g
 
183,06g
 
307,00g
- -
dom 12: 2135 * 76%
Gras:
 
Prot:
 
Carb:
38,28g
 
115,25g
 
327,23g
- -
sab 11: 2832 * 101%
Gras:
 
Prot:
 
Carb:
45,48g
 
168,80g
 
419,43g
- -
ven 10: 2795 * 100%
Gras:
 
Prot:
 
Carb:
50,45g
 
182,98g
 
376,80g
- -
gio 9: 2360 * 84%
Gras:
 
Prot:
 
Carb:
42,63g
 
165,85g
 
305,82g
- -
mer 8: 2836 * 101%
Gras:
 
Prot:
 
Carb:
47,22g
 
194,57g
 
380,72g
- -
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