Calendario della Dieta di tentative13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 8: 915 * 61%
Gras:
 
Prot:
 
Carb:
31,38g
 
69,63g
 
87,76g
840*  75
ven 7: 1191 * 79%
Gras:
 
Prot:
 
Carb:
45,27g
 
65,55g
 
127,43g
1856*  665
gio 6: 1609 * 107%
Gras:
 
Prot:
 
Carb:
47,48g
 
117,26g
 
174,04g
2068*  459
mer 5: 1651 * 110%
Gras:
 
Prot:
 
Carb:
66,62g
 
119,33g
 
141,38g
2814*  1163
mar 4: 1573 * 105%
Gras:
 
Prot:
 
Carb:
55,68g
 
131,63g
 
133,85g
2766*  1193
lun 3: 1896 * 126%
Gras:
 
Prot:
 
Carb:
59,02g
 
140,65g
 
174,87g
2568*  672
dom 2: 1536 * 102%
Gras:
 
Prot:
 
Carb:
41,04g
 
103,57g
 
164,39g
1210*  326
sab 1: 1956 * 130%
Gras:
 
Prot:
 
Carb:
31,68g
 
174,52g
 
189,27g
2274*  318
maggio 2024
ven 31: 1705 * 114%
Gras:
 
Prot:
 
Carb:
56,01g
 
107,49g
 
150,98g
2828*  1123
gio 30: 1464 * 98%
Gras:
 
Prot:
 
Carb:
33,24g
 
170,55g
 
114,20g
1696*  232
mer 29: 1555 * 104%
Gras:
 
Prot:
 
Carb:
58,89g
 
134,83g
 
118,75g
2212*  657
mar 28: 2414 * 161%
Gras:
 
Prot:
 
Carb:
93,61g
 
131,07g
 
186,83g
2618*  204
lun 27: 1713 * 114%
Gras:
 
Prot:
 
Carb:
50,32g
 
130,07g
 
170,62g
1206*  507
dom 26: 330 * 22%
Gras:
 
Prot:
 
Carb:
8,12g
 
30,87g
 
32,67g
2814*  2484
sab 25: 1404 * 94%
Gras:
 
Prot:
 
Carb:
68,87g
 
116,75g
 
77,43g
2120*  716
ven 24: 2231 * 149%
Gras:
 
Prot:
 
Carb:
55,80g
 
135,19g
 
163,97g
1666*  565
gio 23: 1746 * 116%
Gras:
 
Prot:
 
Carb:
57,30g
 
131,60g
 
139,03g
2690*  944
mer 22: 1612 * 107%
Gras:
 
Prot:
 
Carb:
62,33g
 
132,25g
 
128,45g
2137*  525
mar 21: 1609 * 107%
Gras:
 
Prot:
 
Carb:
73,65g
 
126,11g
 
126,31g
2215*  606
lun 20: 1340 * 89%
Gras:
 
Prot:
 
Carb:
73,65g
 
84,85g
 
54,25g
511*  829
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