Calendario della Dieta di Francirem - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 28: 753 * 38%
Gras:
 
Prot:
 
Carb:
29,67g
 
47,30g
 
73,37g
- -
lun 27: 1291 * 65%
Gras:
 
Prot:
 
Carb:
40,85g
 
70,39g
 
162,77g
2106*  815
dom 26: 1630 * 82%
Gras:
 
Prot:
 
Carb:
63,26g
 
44,09g
 
169,84g
1743*  113
sab 25: 1504 * 75%
Gras:
 
Prot:
 
Carb:
54,01g
 
52,97g
 
164,76g
1939*  435
ven 24: 2160 * 108%
Gras:
 
Prot:
 
Carb:
93,73g
 
70,85g
 
214,71g
1818*  342
gio 23: 1265 * 63%
Gras:
 
Prot:
 
Carb:
44,50g
 
63,14g
 
151,35g
1941*  676
mer 22: 2100 * 105%
Gras:
 
Prot:
 
Carb:
73,14g
 
70,77g
 
256,79g
1955*  145
mar 21: 2069 * 103%
Gras:
 
Prot:
 
Carb:
64,00g
 
66,51g
 
214,78g
1836*  233
lun 20: 1246 * 62%
Gras:
 
Prot:
 
Carb:
31,92g
 
82,76g
 
152,56g
1791*  545
dom 19: 1260 * 63%
Gras:
 
Prot:
 
Carb:
47,42g
 
85,12g
 
118,52g
1951*  691
sab 18: 1628 * 81%
Gras:
 
Prot:
 
Carb:
28,30g
 
84,76g
 
174,57g
1854*  226
ven 17: 2400 * 120%
Gras:
 
Prot:
 
Carb:
120,41g
 
84,81g
 
197,34g
1974*  426
gio 16: 2559 * 128%
Gras:
 
Prot:
 
Carb:
103,46g
 
122,66g
 
216,85g
1991*  568
mer 15: 998 * 50%
Gras:
 
Prot:
 
Carb:
31,36g
 
47,13g
 
125,16g
1791*  793
mar 14: 1196 * 60%
Gras:
 
Prot:
 
Carb:
41,30g
 
55,55g
 
151,20g
1803*  607
lun 13: 2135 * 107%
Gras:
 
Prot:
 
Carb:
59,76g
 
84,09g
 
184,83g
2000*  135
dom 12: 1035 * 52%
Gras:
 
Prot:
 
Carb:
26,08g
 
42,21g
 
106,60g
1755*  720
sab 11: 947 * 47%
Gras:
 
Prot:
 
Carb:
20,44g
 
66,38g
 
122,02g
1526*  579
ven 10: 828 * 41%
Gras:
 
Prot:
 
Carb:
16,93g
 
45,21g
 
120,00g
1883*  1055
gio 9: 1452 * 73%
Gras:
 
Prot:
 
Carb:
44,98g
 
92,22g
 
161,85g
2130*  678
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