Calendario della Dieta di MirkCord - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 14: 2018 * 112%
Gras:
 
Prot:
 
Carb:
104,04g
 
142,30g
 
121,69g
2197*  179
sab 13: 2844 * 158%
Gras:
 
Prot:
 
Carb:
134,34g
 
145,89g
 
250,37g
2354*  490
ven 12: 1451 * 81%
Gras:
 
Prot:
 
Carb:
54,33g
 
69,01g
 
165,19g
2869*  1418
gio 11: 2530 * 141%
Gras:
 
Prot:
 
Carb:
104,49g
 
185,67g
 
199,50g
2470*  60
mer 10: 12 * 1%
Gras:
 
Prot:
 
Carb:
1,06g
 
0,71g
 
0,00g
2792*  2780
mar 9: 1565 * 87%
Gras:
 
Prot:
 
Carb:
73,63g
 
81,84g
 
132,55g
2674*  1109
lun 8: 12 * 1%
Gras:
 
Prot:
 
Carb:
1,06g
 
0,71g
 
0,00g
2541*  2529
dom 7: 1340 * 74%
Gras:
 
Prot:
 
Carb:
88,31g
 
83,38g
 
45,11g
2298*  958
sab 6: 2346 * 130%
Gras:
 
Prot:
 
Carb:
128,04g
 
225,94g
 
71,99g
2458*  112
ven 5: 664 * 37%
Gras:
 
Prot:
 
Carb:
35,57g
 
52,78g
 
30,85g
2689*  2025
gio 4: 2636 * 146%
Gras:
 
Prot:
 
Carb:
111,61g
 
135,01g
 
270,11g
2336*  300
mer 3: 751 * 42%
Gras:
 
Prot:
 
Carb:
31,32g
 
32,04g
 
81,44g
2929*  2178
mar 2: 723 * 40%
Gras:
 
Prot:
 
Carb:
19,40g
 
62,00g
 
63,25g
3001*  2278
lun 1: 1517 * 84%
Gras:
 
Prot:
 
Carb:
47,03g
 
43,29g
 
214,70g
2283*  766
dicembre 2023
dom 31: 1892 * 105%
Gras:
 
Prot:
 
Carb:
87,34g
 
71,91g
 
197,86g
2276*  384
sab 30: 1110 * 62%
Gras:
 
Prot:
 
Carb:
35,30g
 
75,65g
 
116,76g
2223*  1113
ven 29: - - 2046* -
gio 28: - - 2355* -
mer 27: - - 2137* -
mar 26: - - 2258* -
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