Calendario della Dieta di GrinAlek - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
sab 9: 1451 * 78%
Gras:
 
Prot:
 
Carb:
57,22g
 
102,00g
 
134,59g
- -
ven 8: 1548 * 83%
Gras:
 
Prot:
 
Carb:
59,19g
 
99,40g
 
153,71g
- -
gio 7: 1548 * 83%
Gras:
 
Prot:
 
Carb:
59,19g
 
99,40g
 
153,71g
- -
mer 6: 1304 * 70%
Gras:
 
Prot:
 
Carb:
56,98g
 
81,57g
 
115,77g
- -
mar 5: 1218 * 65%
Gras:
 
Prot:
 
Carb:
61,84g
 
86,22g
 
77,62g
- -
dom 3: 1389 * 75%
Gras:
 
Prot:
 
Carb:
70,89g
 
97,25g
 
93,71g
- -
dicembre 2020
mer 30: 1398 * 75%
Gras:
 
Prot:
 
Carb:
70,84g
 
84,43g
 
103,79g
- -
mar 29: 1380 * 74%
Gras:
 
Prot:
 
Carb:
70,00g
 
63,90g
 
124,45g
- -
dom 27: 1599 * 86%
Gras:
 
Prot:
 
Carb:
66,28g
 
66,30g
 
189,94g
- -
ven 25: 1482 * 80%
Gras:
 
Prot:
 
Carb:
62,61g
 
119,42g
 
114,09g
- -
gio 24: 1391 * 75%
Gras:
 
Prot:
 
Carb:
62,88g
 
96,37g
 
110,09g
- -
mer 23: 1461 * 79%
Gras:
 
Prot:
 
Carb:
69,68g
 
92,65g
 
115,14g
- -
mar 22: 1687 * 91%
Gras:
 
Prot:
 
Carb:
66,17g
 
100,47g
 
175,95g
- -
dom 20: 1200 * 65%
Gras:
 
Prot:
 
Carb:
44,47g
 
101,00g
 
103,47g
- -
gio 17: 1778 * 96%
Gras:
 
Prot:
 
Carb:
67,97g
 
100,49g
 
195,87g
- -
mer 16: 1664 * 89%
Gras:
 
Prot:
 
Carb:
58,15g
 
99,39g
 
188,31g
- -
lun 14: 1470 * 79%
Gras:
 
Prot:
 
Carb:
64,40g
 
103,16g
 
120,89g
- -
sab 12: 1645 * 88%
Gras:
 
Prot:
 
Carb:
53,51g
 
94,91g
 
208,65g
- -
ven 11: 1476 * 79%
Gras:
 
Prot:
 
Carb:
44,25g
 
100,79g
 
177,81g
- -
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