Calendario della Dieta di asiyazrouki - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
lun 21: 1591 * 106%
Gras:
 
Prot:
 
Carb:
55,94g
 
58,39g
 
215,46g
1936*  345
dom 20: 1535 * 102%
Gras:
 
Prot:
 
Carb:
31,24g
 
81,53g
 
226,96g
1520*  15
sab 19: 1591 * 106%
Gras:
 
Prot:
 
Carb:
55,29g
 
86,67g
 
182,77g
1774*  183
ven 18: 1815 * 121%
Gras:
 
Prot:
 
Carb:
70,70g
 
94,06g
 
193,54g
2002*  187
gio 17: 999 * 67%
Gras:
 
Prot:
 
Carb:
37,69g
 
48,45g
 
111,60g
2015*  1016
mer 16: 1656 * 110%
Gras:
 
Prot:
 
Carb:
27,56g
 
95,35g
 
246,28g
2422*  766
mar 15: 1519 * 101%
Gras:
 
Prot:
 
Carb:
51,82g
 
96,55g
 
165,24g
1509*  10
lun 14: 2239 * 149%
Gras:
 
Prot:
 
Carb:
114,78g
 
67,60g
 
211,52g
1958*  281
dom 13: 1451 * 97%
Gras:
 
Prot:
 
Carb:
85,59g
 
83,25g
 
84,12g
1937*  486
sab 12: 1295 * 86%
Gras:
 
Prot:
 
Carb:
51,11g
 
67,86g
 
130,78g
1955*  660
ven 11: 1484 * 99%
Gras:
 
Prot:
 
Carb:
52,30g
 
66,34g
 
188,17g
2342*  858
gio 10: 1170 * 78%
Gras:
 
Prot:
 
Carb:
54,57g
 
62,24g
 
107,15g
1784*  614
mer 9: 1423 * 95%
Gras:
 
Prot:
 
Carb:
42,63g
 
80,43g
 
180,27g
1922*  499
mar 8: 1373 * 92%
Gras:
 
Prot:
 
Carb:
21,18g
 
59,32g
 
233,06g
1916*  543
lun 7: 1210 * 81%
Gras:
 
Prot:
 
Carb:
47,98g
 
67,59g
 
123,83g
1821*  611
dom 6: 2096 * 140%
Gras:
 
Prot:
 
Carb:
62,50g
 
87,14g
 
284,58g
1633*  463
sab 5: 1031 * 69%
Gras:
 
Prot:
 
Carb:
41,13g
 
37,64g
 
125,31g
1666*  635
ven 4: 1439 * 96%
Gras:
 
Prot:
 
Carb:
33,77g
 
52,71g
 
234,99g
1899*  460
gio 3: 1222 * 81%
Gras:
 
Prot:
 
Carb:
54,61g
 
60,92g
 
119,58g
2004*  782
mer 2: 1536 * 102%
Gras:
 
Prot:
 
Carb:
72,37g
 
69,30g
 
149,17g
1771*  235
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