Calendario della Dieta di nadias0 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 30: - - 1043* -
mer 29: 1650 * 103%
Gras:
 
Prot:
 
Carb:
52,68g
 
113,83g
 
188,16g
1965*  315
mar 28: 1535 * 110%
Gras:
 
Prot:
 
Carb:
57,20g
 
99,42g
 
149,35g
1820*  285
lun 27: 271 * 19%
Gras:
 
Prot:
 
Carb:
5,86g
 
17,54g
 
35,30g
1552*  1281
dom 26: - - 1489* -
sab 25: 266 * 19%
Gras:
 
Prot:
 
Carb:
2,70g
 
29,08g
 
30,46g
1404*  1138
ven 24: 1207 * 86%
Gras:
 
Prot:
 
Carb:
26,37g
 
149,71g
 
85,16g
1467*  260
gio 23: 1300 * 93%
Gras:
 
Prot:
 
Carb:
30,79g
 
88,92g
 
153,28g
1407*  107
mer 22: 1360 * 97%
Gras:
 
Prot:
 
Carb:
39,03g
 
99,08g
 
139,95g
1825*  465
mar 21: 1217 * 87%
Gras:
 
Prot:
 
Carb:
29,72g
 
106,36g
 
129,30g
1453*  236
lun 20: 1233 * 88%
Gras:
 
Prot:
 
Carb:
29,84g
 
97,07g
 
142,44g
1535*  302
dom 19: - - 1489* -
sab 18: - - 1643* -
ven 17: 458 * 33%
Gras:
 
Prot:
 
Carb:
5,25g
 
29,65g
 
70,34g
1659*  1201
gio 16: 1171 * 84%
Gras:
 
Prot:
 
Carb:
30,49g
 
65,37g
 
144,67g
1698*  527
mer 15: 1271 * 91%
Gras:
 
Prot:
 
Carb:
34,11g
 
90,92g
 
142,28g
1428*  157
mar 14: 1142 * 82%
Gras:
 
Prot:
 
Carb:
22,31g
 
58,58g
 
165,97g
1435*  293
lun 13: 1070 * 76%
Gras:
 
Prot:
 
Carb:
28,90g
 
67,74g
 
132,54g
1726*  656
dom 12: - - 1452* -
sab 11: 331 * 24%
Gras:
 
Prot:
 
Carb:
10,21g
 
21,66g
 
38,14g
1799*  1468
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