Calendario della Dieta di Aless_7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
lun 8: 224 * 15%
Gras:
 
Prot:
 
Carb:
3,47g
 
22,06g
 
23,94g
- -
dom 7: 884 * 59%
Gras:
 
Prot:
 
Carb:
12,14g
 
89,53g
 
102,31g
- -
sab 6: 930 * 62%
Gras:
 
Prot:
 
Carb:
35,87g
 
65,39g
 
77,84g
- -
ven 5: 1471 * 98%
Gras:
 
Prot:
 
Carb:
45,83g
 
107,72g
 
158,08g
- -
gio 4: 1100 * 73%
Gras:
 
Prot:
 
Carb:
27,29g
 
83,98g
 
127,61g
- -
mer 3: 748 * 50%
Gras:
 
Prot:
 
Carb:
17,09g
 
73,59g
 
72,67g
- -
mar 2: 1270 * 85%
Gras:
 
Prot:
 
Carb:
35,35g
 
80,56g
 
158,05g
- -
lun 1: 1335 * 89%
Gras:
 
Prot:
 
Carb:
35,63g
 
115,47g
 
144,16g
- -
gennaio 2021
dom 31: 1158 * 77%
Gras:
 
Prot:
 
Carb:
29,78g
 
75,27g
 
153,74g
- -
sab 30: 815 * 54%
Gras:
 
Prot:
 
Carb:
23,31g
 
47,21g
 
101,66g
- -
ven 29: 1388 * 99%
Gras:
 
Prot:
 
Carb:
33,00g
 
88,03g
 
185,70g
- -
gio 28: 1322 * 94%
Gras:
 
Prot:
 
Carb:
26,53g
 
85,97g
 
190,93g
- -
mer 27: 1986 * 142%
Gras:
 
Prot:
 
Carb:
46,49g
 
137,45g
 
247,08g
- -
mar 26: 1412 * 101%
Gras:
 
Prot:
 
Carb:
40,34g
 
79,57g
 
170,99g
- -
lun 25: 1369 * 98%
Gras:
 
Prot:
 
Carb:
48,54g
 
71,99g
 
159,97g
- -
dom 24: 979 * 70%
Gras:
 
Prot:
 
Carb:
28,87g
 
77,48g
 
110,50g
- -
sab 23: 1945 * 139%
Gras:
 
Prot:
 
Carb:
78,79g
 
97,78g
 
211,30g
464*  1481
ven 22: 1412 * 101%
Gras:
 
Prot:
 
Carb:
33,00g
 
103,97g
 
169,63g
- -
gio 21: 1506 * 108%
Gras:
 
Prot:
 
Carb:
45,66g
 
114,04g
 
159,77g
- -
mer 20: 1374 * 98%
Gras:
 
Prot:
 
Carb:
39,64g
 
100,31g
 
152,82g
273*  1101
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