Calendario della Dieta di Alfa_Alfa_Run - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 2077 * 67%
Gras:
 
Prot:
 
Carb:
48,92g
 
89,07g
 
312,94g
1925*  152
ven 20: 2887 * 93%
Gras:
 
Prot:
 
Carb:
85,75g
 
116,39g
 
399,01g
2082*  805
gio 19: 3082 * 99%
Gras:
 
Prot:
 
Carb:
80,03g
 
123,51g
 
468,35g
1749*  1333
mer 18: 3075 * 99%
Gras:
 
Prot:
 
Carb:
83,03g
 
157,10g
 
409,48g
1685*  1390
mar 17: 3084 * 99%
Gras:
 
Prot:
 
Carb:
77,08g
 
172,22g
 
414,40g
1645*  1439
lun 16: 3082 * 99%
Gras:
 
Prot:
 
Carb:
82,67g
 
144,46g
 
433,94g
2015*  1067
dom 15: 3963 * 128%
Gras:
 
Prot:
 
Carb:
107,77g
 
154,69g
 
580,35g
5219*  1256
sab 14: 3081 * 99%
Gras:
 
Prot:
 
Carb:
90,17g
 
122,67g
 
448,22g
2666*  415
ven 13: 3104 * 100%
Gras:
 
Prot:
 
Carb:
75,21g
 
178,15g
 
416,96g
2279*  825
gio 12: 3074 * 99%
Gras:
 
Prot:
 
Carb:
59,13g
 
127,55g
 
499,63g
1599*  1475
mer 11: 2964 * 96%
Gras:
 
Prot:
 
Carb:
78,15g
 
145,56g
 
411,84g
2035*  929
mar 10: - - 2099* -
lun 9: - - 2557* -
dom 8: 617 * 20%
Gras:
 
Prot:
 
Carb:
13,47g
 
30,07g
 
83,87g
4136*  3519
sab 7: - - 2584* -
ven 6: 2995 * 97%
Gras:
 
Prot:
 
Carb:
80,19g
 
163,77g
 
394,52g
2707*  288
gio 5: 2999 * 97%
Gras:
 
Prot:
 
Carb:
84,62g
 
127,63g
 
429,01g
1755*  1244
mer 4: 3191 * 103%
Gras:
 
Prot:
 
Carb:
70,36g
 
122,89g
 
513,53g
2578*  613
mar 3: 2993 * 97%
Gras:
 
Prot:
 
Carb:
78,09g
 
175,57g
 
390,75g
1643*  1350
lun 2: 3302 * 107%
Gras:
 
Prot:
 
Carb:
91,47g
 
159,16g
 
454,83g
2160*  1142
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