Calendario della Dieta di salvotutti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
lun 29: 1170 * 51%
Gras:
 
Prot:
 
Carb:
46,71g
 
92,58g
 
96,41g
1029*  141
dom 28: 1862 * 81%
Gras:
 
Prot:
 
Carb:
53,37g
 
172,85g
 
175,55g
- -
sab 27: 3781 * 164%
Gras:
 
Prot:
 
Carb:
95,81g
 
137,03g
 
601,49g
- -
ven 26: 1809 * 79%
Gras:
 
Prot:
 
Carb:
65,43g
 
115,69g
 
194,54g
- -
gio 25: 3073 * 134%
Gras:
 
Prot:
 
Carb:
56,20g
 
255,22g
 
391,86g
- -
mer 24: 926 * 39%
Gras:
 
Prot:
 
Carb:
15,46g
 
111,15g
 
90,28g
- -
mar 23: 2114 * 88%
Gras:
 
Prot:
 
Carb:
40,13g
 
122,12g
 
316,99g
121*  1993
lun 22: 1412 * 59%
Gras:
 
Prot:
 
Carb:
13,66g
 
156,06g
 
157,71g
469*  943
dom 21: 3162 * 132%
Gras:
 
Prot:
 
Carb:
64,13g
 
253,27g
 
394,22g
599*  2563
sab 20: 1696 * 71%
Gras:
 
Prot:
 
Carb:
33,13g
 
133,76g
 
204,65g
541*  1155
ven 19: 1386 * 58%
Gras:
 
Prot:
 
Carb:
35,09g
 
137,50g
 
125,04g
719*  667
gio 18: 1196 * 50%
Gras:
 
Prot:
 
Carb:
14,14g
 
243,56g
 
6,83g
550*  646
mer 17: 2077 * 86%
Gras:
 
Prot:
 
Carb:
33,63g
 
146,04g
 
304,57g
264*  1813
mar 16: 1658 * 69%
Gras:
 
Prot:
 
Carb:
35,09g
 
156,81g
 
169,98g
846*  812
lun 15: 2649 * 110%
Gras:
 
Prot:
 
Carb:
41,89g
 
227,81g
 
343,95g
1685*  964
dom 14: 11328 * 471%
Gras:
 
Prot:
 
Carb:
88,22g
 
1093,67g
 
1515,07g
966*  10362
sab 13: 887 * 37%
Gras:
 
Prot:
 
Carb:
14,54g
 
92,92g
 
93,48g
444*  443
ven 12: 1875 * 78%
Gras:
 
Prot:
 
Carb:
29,35g
 
171,38g
 
195,53g
298*  1577
gio 11: 2639 * 110%
Gras:
 
Prot:
 
Carb:
39,10g
 
267,32g
 
280,28g
296*  2343
mer 10: 1689 * 70%
Gras:
 
Prot:
 
Carb:
26,61g
 
171,90g
 
196,57g
746*  943
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