Calendario della Dieta di ::Anastasia:: - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
gio 4: 1209 * 101%
Gras:
 
Prot:
 
Carb:
37,39g
 
55,60g
 
165,28g
- -
mer 3: 791 * 66%
Gras:
 
Prot:
 
Carb:
42,99g
 
26,90g
 
78,89g
- -
mar 2: 1253 * 104%
Gras:
 
Prot:
 
Carb:
45,52g
 
66,26g
 
142,96g
- -
lun 1: 537 * 45%
Gras:
 
Prot:
 
Carb:
8,66g
 
35,53g
 
83,42g
- -
febbraio 2021
dom 28: 1212 * 101%
Gras:
 
Prot:
 
Carb:
67,20g
 
72,74g
 
76,87g
- -
sab 27: 818 * 68%
Gras:
 
Prot:
 
Carb:
20,10g
 
72,80g
 
83,90g
- -
ven 26: 1192 * 99%
Gras:
 
Prot:
 
Carb:
45,35g
 
78,93g
 
112,40g
- -
gio 25: 850 * 71%
Gras:
 
Prot:
 
Carb:
28,65g
 
43,02g
 
104,63g
- -
mer 24: 1101 * 92%
Gras:
 
Prot:
 
Carb:
43,92g
 
107,99g
 
67,28g
2123*  1022
mar 23: 1016 * 85%
Gras:
 
Prot:
 
Carb:
16,13g
 
19,72g
 
192,08g
- -
gennaio 2021
dom 31: 741 * 62%
Gras:
 
Prot:
 
Carb:
28,28g
 
74,39g
 
43,66g
- -
gio 28: 883 * 74%
Gras:
 
Prot:
 
Carb:
25,63g
 
78,35g
 
80,96g
- -
mer 27: 1001 * 83%
Gras:
 
Prot:
 
Carb:
28,81g
 
80,58g
 
102,63g
- -
mar 26: 1004 * 84%
Gras:
 
Prot:
 
Carb:
46,92g
 
55,50g
 
90,09g
- -
lun 25: 828 * 69%
Gras:
 
Prot:
 
Carb:
21,39g
 
43,90g
 
110,65g
- -
dom 24: 761 * 63%
Gras:
 
Prot:
 
Carb:
30,62g
 
43,40g
 
72,67g
- -
ven 22: 1171 * 98%
Gras:
 
Prot:
 
Carb:
60,35g
 
30,59g
 
127,19g
- -
gio 21: 1077 * 90%
Gras:
 
Prot:
 
Carb:
32,72g
 
88,76g
 
106,32g
- -
mer 20: 861 * 72%
Gras:
 
Prot:
 
Carb:
35,43g
 
49,12g
 
91,82g
- -
mar 19: 705 * 59%
Gras:
 
Prot:
 
Carb:
14,83g
 
33,95g
 
108,77g
- -
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