Calendario della Dieta di LucasOscar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
lun 26: 1668 * 76%
Gras:
 
Prot:
 
Carb:
75,68g
 
97,80g
 
141,83g
- -
dom 25: 3105 * 142%
Gras:
 
Prot:
 
Carb:
136,18g
 
194,04g
 
273,42g
- -
sab 24: 2509 * 115%
Gras:
 
Prot:
 
Carb:
193,64g
 
174,02g
 
11,73g
- -
ven 23: 1864 * 85%
Gras:
 
Prot:
 
Carb:
35,56g
 
66,76g
 
313,81g
- -
gio 22: 1420 * 65%
Gras:
 
Prot:
 
Carb:
54,69g
 
56,58g
 
180,15g
1781*  361
mer 21: 1455 * 66%
Gras:
 
Prot:
 
Carb:
56,92g
 
45,34g
 
192,25g
1703*  248
maggio 2023
mar 30: 471 * 22%
Gras:
 
Prot:
 
Carb:
31,49g
 
39,70g
 
6,00g
- -
mer 24: 427 * 20%
Gras:
 
Prot:
 
Carb:
26,47g
 
37,24g
 
8,96g
- -
mar 23: 1186 * 54%
Gras:
 
Prot:
 
Carb:
68,00g
 
76,00g
 
65,00g
- -
lun 22: 1050 * 48%
Gras:
 
Prot:
 
Carb:
54,91g
 
70,17g
 
65,75g
- -
dom 21: 656 * 30%
Gras:
 
Prot:
 
Carb:
13,26g
 
20,47g
 
110,83g
- -
sab 20: 1491 * 68%
Gras:
 
Prot:
 
Carb:
59,77g
 
71,55g
 
161,69g
- -
ven 19: 2600 * 119%
Gras:
 
Prot:
 
Carb:
122,63g
 
74,71g
 
325,46g
- -
gio 18: 2189 * 100%
Gras:
 
Prot:
 
Carb:
79,61g
 
107,72g
 
248,56g
- -
mer 17: 1500 * 69%
Gras:
 
Prot:
 
Carb:
66,86g
 
73,82g
 
149,79g
- -
mar 16: 2403 * 110%
Gras:
 
Prot:
 
Carb:
138,97g
 
142,01g
 
134,95g
- -
lun 15: 1925 * 88%
Gras:
 
Prot:
 
Carb:
64,73g
 
84,94g
 
252,68g
- -
dom 14: 1706 * 78%
Gras:
 
Prot:
 
Carb:
78,00g
 
57,35g
 
192,90g
2207*  501
sab 13: 2351 * 107%
Gras:
 
Prot:
 
Carb:
93,78g
 
80,90g
 
300,08g
- -
ven 12: 1411 * 64%
Gras:
 
Prot:
 
Carb:
56,78g
 
63,16g
 
153,56g
- -
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