Calendario della Dieta di Sophialalah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 1943 * 88%
Gras:
 
Prot:
 
Carb:
39,66g
 
132,54g
 
260,88g
1488*  455
gio 16: 701 * 32%
Gras:
 
Prot:
 
Carb:
28,51g
 
36,90g
 
74,85g
- -
mar 14: 1254 * 57%
Gras:
 
Prot:
 
Carb:
21,48g
 
72,95g
 
191,72g
- -
ven 3: 549 * 25%
Gras:
 
Prot:
 
Carb:
19,75g
 
23,90g
 
60,20g
- -
gio 2: 1973 * 90%
Gras:
 
Prot:
 
Carb:
56,08g
 
183,28g
 
167,44g
1370*  603
mer 1: 1736 * 79%
Gras:
 
Prot:
 
Carb:
49,11g
 
95,10g
 
222,15g
1414*  322
aprile 2024
mar 30: 1932 * 88%
Gras:
 
Prot:
 
Carb:
64,08g
 
86,38g
 
238,35g
1499*  433
gennaio 2024
mer 10: 702 * 32%
Gras:
 
Prot:
 
Carb:
29,85g
 
16,45g
 
84,00g
- -
dicembre 2023
mer 20: 774 * 35%
Gras:
 
Prot:
 
Carb:
31,38g
 
19,66g
 
98,26g
- -
lun 18: 819 * 37%
Gras:
 
Prot:
 
Carb:
23,07g
 
40,45g
 
112,29g
- -
mer 6: 687 * 31%
Gras:
 
Prot:
 
Carb:
20,97g
 
28,86g
 
91,45g
- -
luglio 2023
gio 27: 472 * 21%
Gras:
 
Prot:
 
Carb:
10,65g
 
30,85g
 
57,50g
- -
mar 25: 1108 * 50%
Gras:
 
Prot:
 
Carb:
36,05g
 
41,51g
 
163,04g
- -
mer 12: 311 * 14%
Gras:
 
Prot:
 
Carb:
8,90g
 
12,54g
 
42,56g
- -
dom 9: 571 * 26%
Gras:
 
Prot:
 
Carb:
25,80g
 
27,54g
 
63,84g
- -
sab 8: 550 * 25%
Gras:
 
Prot:
 
Carb:
21,93g
 
36,31g
 
48,11g
- -
gio 6: 1489 * 68%
Gras:
 
Prot:
 
Carb:
62,06g
 
111,08g
 
127,95g
- -
mer 5: 1225 * 56%
Gras:
 
Prot:
 
Carb:
35,54g
 
69,84g
 
164,16g
1353*  128
mar 4: 1216 * 55%
Gras:
 
Prot:
 
Carb:
32,91g
 
94,29g
 
142,96g
1656*  440
sab 1: 713 * 32%
Gras:
 
Prot:
 
Carb:
17,22g
 
45,53g
 
97,15g
- -
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