Calendario della Dieta di cecchino1978 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 1909 * 95%
Gras:
 
Prot:
 
Carb:
52,34g
 
46,87g
 
261,43g
- -
ven 14: 1273 * 64%
Gras:
 
Prot:
 
Carb:
45,11g
 
47,25g
 
168,87g
- -
gio 13: 1792 * 90%
Gras:
 
Prot:
 
Carb:
81,46g
 
68,17g
 
196,34g
- -
mer 12: 1721 * 86%
Gras:
 
Prot:
 
Carb:
57,40g
 
72,66g
 
222,66g
- -
mar 11: 1204 * 60%
Gras:
 
Prot:
 
Carb:
35,03g
 
39,86g
 
181,10g
- -
lun 10: 1655 * 83%
Gras:
 
Prot:
 
Carb:
81,66g
 
47,25g
 
191,89g
- -
dom 9: 1536 * 77%
Gras:
 
Prot:
 
Carb:
62,47g
 
82,19g
 
155,71g
- -
sab 8: 1760 * 88%
Gras:
 
Prot:
 
Carb:
69,03g
 
98,56g
 
187,32g
- -
ven 7: 1450 * 72%
Gras:
 
Prot:
 
Carb:
48,74g
 
54,17g
 
196,16g
- -
gio 6: 2047 * 102%
Gras:
 
Prot:
 
Carb:
68,25g
 
69,29g
 
239,67g
- -
mer 5: 1747 * 87%
Gras:
 
Prot:
 
Carb:
39,48g
 
46,10g
 
275,53g
- -
mar 4: 1825 * 91%
Gras:
 
Prot:
 
Carb:
60,05g
 
51,51g
 
232,15g
- -
lun 3: 1982 * 99%
Gras:
 
Prot:
 
Carb:
84,47g
 
89,99g
 
185,09g
- -
dom 2: 1824 * 91%
Gras:
 
Prot:
 
Carb:
50,72g
 
51,87g
 
240,14g
- -
sab 1: 903 * 45%
Gras:
 
Prot:
 
Carb:
17,78g
 
30,57g
 
124,38g
- -
maggio 2024
ven 31: 1420 * 71%
Gras:
 
Prot:
 
Carb:
58,70g
 
64,05g
 
161,24g
- -
gio 30: 1953 * 98%
Gras:
 
Prot:
 
Carb:
53,37g
 
55,98g
 
301,28g
- -
mer 29: 1475 * 74%
Gras:
 
Prot:
 
Carb:
54,14g
 
71,05g
 
171,62g
- -
mar 28: 1891 * 95%
Gras:
 
Prot:
 
Carb:
46,99g
 
93,76g
 
266,69g
- -
lun 27: 1844 * 92%
Gras:
 
Prot:
 
Carb:
48,66g
 
63,84g
 
283,72g
- -
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