Calendario della Dieta di cicciociccio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2013
mar 5: 1155 * 64%
Gras:
 
Prot:
 
Carb:
37,18g
 
72,32g
 
128,21g
- -
lun 4: 1907 * 106%
Gras:
 
Prot:
 
Carb:
61,17g
 
116,33g
 
229,23g
- -
dom 3: 1577 * 88%
Gras:
 
Prot:
 
Carb:
36,56g
 
78,30g
 
226,74g
- -
sab 2: 1094 * 61%
Gras:
 
Prot:
 
Carb:
69,54g
 
60,67g
 
64,25g
- -
gennaio 2013
mar 29: 1501 * 83%
Gras:
 
Prot:
 
Carb:
29,78g
 
86,43g
 
223,29g
2239*  738
lun 28: 1875 * 104%
Gras:
 
Prot:
 
Carb:
51,35g
 
102,85g
 
252,20g
2276*  401
dom 27: 2387 * 133%
Gras:
 
Prot:
 
Carb:
93,73g
 
163,47g
 
215,99g
2721*  334
sab 26: 1855 * 103%
Gras:
 
Prot:
 
Carb:
62,45g
 
115,84g
 
213,20g
2534*  679
ven 25: 1447 * 80%
Gras:
 
Prot:
 
Carb:
50,95g
 
109,16g
 
136,34g
2534*  1087
gio 24: 2018 * 112%
Gras:
 
Prot:
 
Carb:
88,82g
 
118,76g
 
186,63g
- -
mer 23: 1415 * 79%
Gras:
 
Prot:
 
Carb:
28,20g
 
84,21g
 
204,38g
2554*  1139
mar 22: 1939 * 108%
Gras:
 
Prot:
 
Carb:
51,43g
 
90,60g
 
272,46g
- -
lun 21: 2169 * 120%
Gras:
 
Prot:
 
Carb:
54,75g
 
120,52g
 
299,37g
2609*  440
dom 20: 1853 * 103%
Gras:
 
Prot:
 
Carb:
105,57g
 
73,29g
 
152,89g
- -
sab 19: 229 * 13%
Gras:
 
Prot:
 
Carb:
6,81g
 
17,85g
 
22,95g
- -
ven 18: 1636 * 91%
Gras:
 
Prot:
 
Carb:
39,02g
 
116,47g
 
197,01g
2289*  653
mer 16: 1827 * 102%
Gras:
 
Prot:
 
Carb:
48,97g
 
101,19g
 
243,85g
2624*  797
mar 15: 1854 * 103%
Gras:
 
Prot:
 
Carb:
56,53g
 
126,57g
 
224,04g
2587*  733
lun 14: 1965 * 109%
Gras:
 
Prot:
 
Carb:
57,73g
 
112,92g
 
249,08g
2289*  324
dom 13: 1551 * 86%
Gras:
 
Prot:
 
Carb:
49,14g
 
119,61g
 
157,34g
1744*  193
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