Calendario della Dieta di Sam Lu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mer 23: 417 * 25%
Gras:
 
Prot:
 
Carb:
6,16g
 
22,87g
 
62,10g
- -
mar 22: 1487 * 90%
Gras:
 
Prot:
 
Carb:
54,37g
 
73,65g
 
178,86g
- -
lun 21: 1501 * 91%
Gras:
 
Prot:
 
Carb:
54,39g
 
75,69g
 
175,67g
1771*  270
ven 18: 424 * 26%
Gras:
 
Prot:
 
Carb:
11,65g
 
17,20g
 
66,11g
- -
gio 17: 1534 * 93%
Gras:
 
Prot:
 
Carb:
48,68g
 
78,42g
 
197,82g
- -
mer 16: 1493 * 90%
Gras:
 
Prot:
 
Carb:
42,83g
 
73,78g
 
164,26g
- -
mar 15: 1676 * 101%
Gras:
 
Prot:
 
Carb:
72,76g
 
62,05g
 
191,56g
1867*  191
lun 14: 1525 * 92%
Gras:
 
Prot:
 
Carb:
70,66g
 
47,59g
 
180,08g
- -
dom 13: 1608 * 97%
Gras:
 
Prot:
 
Carb:
71,18g
 
59,14g
 
186,67g
- -
ven 11: 244 * 15%
Gras:
 
Prot:
 
Carb:
9,71g
 
7,67g
 
29,80g
- -
gio 10: 1542 * 93%
Gras:
 
Prot:
 
Carb:
49,86g
 
84,06g
 
195,35g
- -
mer 9: 1701 * 100%
Gras:
 
Prot:
 
Carb:
107,93g
 
61,40g
 
121,29g
- -
ven 4: 866 * 51%
Gras:
 
Prot:
 
Carb:
32,90g
 
36,16g
 
105,51g
- -
gio 3: 1583 * 93%
Gras:
 
Prot:
 
Carb:
52,88g
 
76,81g
 
196,27g
1741*  158
mar 1: 305 * 18%
Gras:
 
Prot:
 
Carb:
8,66g
 
10,41g
 
45,57g
- -
maggio 2021
lun 31: 1180 * 69%
Gras:
 
Prot:
 
Carb:
43,70g
 
59,21g
 
139,45g
- -
dom 30: 1507 * 89%
Gras:
 
Prot:
 
Carb:
64,32g
 
64,12g
 
169,99g
- -
sab 29: 1696 * 100%
Gras:
 
Prot:
 
Carb:
67,20g
 
70,35g
 
203,44g
2604*  908
ven 28: 1586 * 93%
Gras:
 
Prot:
 
Carb:
68,64g
 
84,04g
 
162,94g
1741*  155
gio 27: 1464 * 86%
Gras:
 
Prot:
 
Carb:
58,55g
 
68,10g
 
161,03g
- -
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