Calendario della Dieta di Nicla63 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mer 23: 366 * 28%
Gras:
 
Prot:
 
Carb:
14,10g
 
12,20g
 
46,00g
- -
mar 22: 1217 * 94%
Gras:
 
Prot:
 
Carb:
36,91g
 
41,19g
 
175,84g
- -
lun 21: 771 * 59%
Gras:
 
Prot:
 
Carb:
23,54g
 
10,66g
 
131,40g
- -
dom 20: 1344 * 103%
Gras:
 
Prot:
 
Carb:
40,41g
 
43,84g
 
203,59g
- -
aprile 2021
sab 10: 328 * 29%
Gras:
 
Prot:
 
Carb:
9,21g
 
4,39g
 
57,57g
- -
marzo 2021
lun 29: 1001 * 83%
Gras:
 
Prot:
 
Carb:
53,30g
 
40,65g
 
90,90g
- -
sab 27: 610 * 51%
Gras:
 
Prot:
 
Carb:
32,60g
 
27,55g
 
52,00g
- -
ven 26: 726 * 60%
Gras:
 
Prot:
 
Carb:
21,23g
 
22,63g
 
116,75g
- -
dom 21: 161 * 13%
Gras:
 
Prot:
 
Carb:
1,40g
 
9,60g
 
26,60g
- -
ven 19: 313 * 26%
Gras:
 
Prot:
 
Carb:
9,80g
 
11,10g
 
44,20g
- -
gio 18: 985 * 82%
Gras:
 
Prot:
 
Carb:
35,38g
 
27,96g
 
138,91g
- -
lun 15: 542 * 45%
Gras:
 
Prot:
 
Carb:
20,36g
 
21,93g
 
66,76g
- -
dom 14: 1251 * 104%
Gras:
 
Prot:
 
Carb:
93,37g
 
53,88g
 
64,94g
- -
sab 13: 703 * 59%
Gras:
 
Prot:
 
Carb:
22,54g
 
23,00g
 
99,00g
- -
ven 12: 1223 * 102%
Gras:
 
Prot:
 
Carb:
49,42g
 
45,86g
 
149,27g
- -
lun 8: 116 * 10%
Gras:
 
Prot:
 
Carb:
0,04g
 
0,75g
 
28,50g
- -
dom 7: 422 * 35%
Gras:
 
Prot:
 
Carb:
13,80g
 
17,31g
 
57,81g
- -
sab 6: 1237 * 103%
Gras:
 
Prot:
 
Carb:
49,81g
 
57,84g
 
137,65g
- -
ven 5: 911 * 76%
Gras:
 
Prot:
 
Carb:
30,81g
 
24,42g
 
135,78g
- -
gio 4: 1912 * 159%
Gras:
 
Prot:
 
Carb:
65,61g
 
39,38g
 
286,76g
- -
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