Calendario della Dieta di incammino - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 26: 224 * 13%
Gras:
 
Prot:
 
Carb:
9,59g
 
8,46g
 
27,18g
- -
sab 25: 835 * 49%
Gras:
 
Prot:
 
Carb:
26,80g
 
80,16g
 
68,24g
- -
gio 23: 584 * 34%
Gras:
 
Prot:
 
Carb:
13,70g
 
36,95g
 
75,79g
- -
mar 21: 649 * 38%
Gras:
 
Prot:
 
Carb:
36,78g
 
34,82g
 
44,99g
- -
dom 12: 1676 * 99%
Gras:
 
Prot:
 
Carb:
63,28g
 
94,23g
 
184,78g
- -
sab 11: 1783 * 105%
Gras:
 
Prot:
 
Carb:
76,30g
 
101,44g
 
168,25g
- -
ven 10: 613 * 37%
Gras:
 
Prot:
 
Carb:
21,45g
 
20,83g
 
84,45g
- -
gio 9: 675 * 41%
Gras:
 
Prot:
 
Carb:
11,96g
 
34,32g
 
102,11g
- -
mer 8: 263 * 16%
Gras:
 
Prot:
 
Carb:
7,25g
 
10,93g
 
39,08g
- -
lun 6: 811 * 49%
Gras:
 
Prot:
 
Carb:
24,02g
 
59,27g
 
85,67g
- -
dom 5: 1631 * 99%
Gras:
 
Prot:
 
Carb:
40,53g
 
109,27g
 
194,30g
2174*  543
aprile 2024
sab 27: 1326 * 76%
Gras:
 
Prot:
 
Carb:
40,73g
 
98,15g
 
137,91g
- -
dom 21: 1274 * 73%
Gras:
 
Prot:
 
Carb:
43,25g
 
67,01g
 
153,24g
- -
sab 20: 1290 * 74%
Gras:
 
Prot:
 
Carb:
31,11g
 
45,66g
 
207,89g
- -
gio 18: 370 * 21%
Gras:
 
Prot:
 
Carb:
12,14g
 
21,72g
 
41,94g
- -
mer 17: 342 * 20%
Gras:
 
Prot:
 
Carb:
11,60g
 
14,73g
 
43,94g
- -
mar 16: 443 * 25%
Gras:
 
Prot:
 
Carb:
20,83g
 
28,81g
 
34,63g
- -
mar 9: 492 * 28%
Gras:
 
Prot:
 
Carb:
10,63g
 
29,06g
 
66,63g
- -
dom 7: 1199 * 69%
Gras:
 
Prot:
 
Carb:
28,09g
 
73,26g
 
158,27g
- -
sab 6: 1701 * 97%
Gras:
 
Prot:
 
Carb:
67,46g
 
56,71g
 
218,94g
- -
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