Calendario della Dieta di MatteoCek - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 3: 1972 * 64%
Gras:
 
Prot:
 
Carb:
60,55g
 
116,89g
 
233,68g
- -
dom 2: 3605 * 116%
Gras:
 
Prot:
 
Carb:
89,75g
 
186,96g
 
493,86g
- -
sab 1: 4002 * 129%
Gras:
 
Prot:
 
Carb:
91,53g
 
192,02g
 
580,73g
- -
maggio 2024
ven 31: 3768 * 122%
Gras:
 
Prot:
 
Carb:
61,89g
 
194,37g
 
596,94g
- -
gio 30: 3643 * 118%
Gras:
 
Prot:
 
Carb:
128,58g
 
212,47g
 
400,13g
- -
mer 29: 2789 * 90%
Gras:
 
Prot:
 
Carb:
77,72g
 
179,25g
 
320,99g
- -
mar 28: 3800 * 123%
Gras:
 
Prot:
 
Carb:
58,43g
 
192,76g
 
614,67g
- -
lun 27: 2799 * 90%
Gras:
 
Prot:
 
Carb:
82,92g
 
171,23g
 
335,17g
- -
dom 26: 3298 * 106%
Gras:
 
Prot:
 
Carb:
70,01g
 
196,23g
 
455,70g
- -
sab 25: 3700 * 119%
Gras:
 
Prot:
 
Carb:
73,19g
 
179,20g
 
560,70g
- -
ven 24: 3502 * 113%
Gras:
 
Prot:
 
Carb:
74,15g
 
180,04g
 
516,66g
- -
gio 23: 3001 * 97%
Gras:
 
Prot:
 
Carb:
57,71g
 
189,46g
 
419,19g
- -
mer 22: 2500 * 81%
Gras:
 
Prot:
 
Carb:
64,14g
 
178,01g
 
294,37g
- -
mar 21: 3603 * 116%
Gras:
 
Prot:
 
Carb:
60,46g
 
192,47g
 
563,98g
- -
lun 20: 2499 * 81%
Gras:
 
Prot:
 
Carb:
66,05g
 
187,37g
 
278,99g
- -
dom 19: 3565 * 115%
Gras:
 
Prot:
 
Carb:
78,48g
 
206,33g
 
492,42g
- -
sab 18: 3732 * 120%
Gras:
 
Prot:
 
Carb:
61,17g
 
183,84g
 
588,72g
- -
ven 17: 3499 * 113%
Gras:
 
Prot:
 
Carb:
64,53g
 
177,81g
 
544,24g
- -
gio 16: 3099 * 100%
Gras:
 
Prot:
 
Carb:
49,70g
 
183,10g
 
474,13g
- -
mer 15: 2424 * 78%
Gras:
 
Prot:
 
Carb:
54,92g
 
178,23g
 
292,98g
- -
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