Calendario della Dieta di Paolo1979 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 1111 * 38%
Gras:
 
Prot:
 
Carb:
31,69g
 
127,36g
 
71,17g
2786*  1675
gio 6: 1133 * 39%
Gras:
 
Prot:
 
Carb:
33,12g
 
129,28g
 
71,37g
2811*  1678
mer 5: 1250 * 43%
Gras:
 
Prot:
 
Carb:
47,78g
 
102,36g
 
101,38g
2520*  1270
mar 4: 956 * 33%
Gras:
 
Prot:
 
Carb:
26,80g
 
74,88g
 
101,63g
3557*  2601
lun 3: 957 * 33%
Gras:
 
Prot:
 
Carb:
28,88g
 
79,70g
 
92,19g
2520*  1563
dom 2: 1153 * 40%
Gras:
 
Prot:
 
Carb:
44,42g
 
68,04g
 
118,25g
- -
sab 1: 1155 * 40%
Gras:
 
Prot:
 
Carb:
42,64g
 
89,86g
 
101,06g
2406*  1251
maggio 2024
ven 31: 1158 * 40%
Gras:
 
Prot:
 
Carb:
47,34g
 
56,20g
 
120,38g
2406*  1248
gio 30: 724 * 25%
Gras:
 
Prot:
 
Carb:
42,46g
 
59,85g
 
23,00g
2406*  1682
mer 29: 1066 * 37%
Gras:
 
Prot:
 
Carb:
39,51g
 
101,74g
 
73,33g
2406*  1340
mar 28: 835 * 29%
Gras:
 
Prot:
 
Carb:
26,66g
 
75,17g
 
67,86g
2406*  1571
lun 27: 1086 * 37%
Gras:
 
Prot:
 
Carb:
46,00g
 
61,97g
 
111,23g
2406*  1320
dom 26: 1112 * 38%
Gras:
 
Prot:
 
Carb:
49,55g
 
53,05g
 
114,84g
2445*  1333
sab 25: 1511 * 52%
Gras:
 
Prot:
 
Carb:
72,51g
 
90,58g
 
124,50g
- -
ven 24: 1479 * 51%
Gras:
 
Prot:
 
Carb:
71,07g
 
52,02g
 
158,08g
2445*  966
gio 23: 1264 * 44%
Gras:
 
Prot:
 
Carb:
30,64g
 
33,64g
 
216,54g
2406*  1142
mer 22: 1311 * 45%
Gras:
 
Prot:
 
Carb:
45,36g
 
91,89g
 
137,66g
- -
mar 21: 1298 * 45%
Gras:
 
Prot:
 
Carb:
53,68g
 
66,53g
 
132,72g
3443*  2145
lun 20: 1172 * 40%
Gras:
 
Prot:
 
Carb:
34,36g
 
60,89g
 
158,94g
2786*  1614
dom 19: 1008 * 35%
Gras:
 
Prot:
 
Carb:
40,17g
 
59,81g
 
106,37g
2445*  1437
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